Cooking Terms
Vitamins
Minerals
Equivalents
Miscellanous
100
Dice
What is to cut into very small cubes.
100
KADE
What is the Fat-Soluble Vitamins
100
Milk and milk products, broccoli
What is sources of Calcium
100
1 cube butter
What is 1/2 cup
100
41 to 135 degrees F
What is the Danger Zone
200
Saute
What is to brown or cook food in a small amount of fat over a low or medium heat.
200
Whole grains and enriched grains
What is Thiamins' sources
200
Works with calcium to build strong bones and teeth. Helps nerve and muscle function.
What is Phosphorus
200
1 Tbsp
What is 3 tsp
200
Sifter
What is flour is pushed through the wire mesh inside to get rid of any lumps
300
Steam
What is to cook by the vapor produced when water is heated to the boiling point.
300
Needed to release energy from food to the cells.
What is Riboflavin needed for
300
Peanuts, bananas, broccoli, orange juice
What is sources of Potassium
300
1 gallon
What is 16 cups
300
Cover with a lid Baking Soda Fire Extinguisher
What is three ways to put out a grease fire
400
Simmer
What is to cook food just below the boiling point.
400
Exlusively in animal products
What is sources of Vitamin B12
400
Iron
What is deficiency of Anemia
400
1/2 cup
What is 8 Tbsp
400
Sharp knives
What is safer a dull or a sharp knife
500
Mince
What is to cut food into the smallest possisble pieces.
500
Anemia
What is deficiency of Vitamin B6
500
Aids in digestion and metabolism function
What is Zinc
500
1 cup
What is 16 Tbsp
500
Botulism
What is food-borne illness that comes from umproperly canned foods
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