Kitchen Safety & Sani
2 ways to put out a grease fire
turn heat off, put lid on, baking soda
What is this...
a large, deep pot with tall, straight sides and two handles, designed for simmering liquids
stock pot
How much water should you be drinking per day?
8 cups
Natural sugar found in fruit
fructose
A consumer is anyone who buys goods or services.
2 hand placements when using a knife
bridge and claw
5 parts of a recipe...
title, yield (serving), directions, equipment, time/temp
Difference between vegans and vegetarians
veg- no meat
Difference between added and natural sugars- give an example
natural- sugars that are naturally present in a food (fruits)
added- sugar added to a food (cookies)
Why Does Being a Smart Consumer Matter? please give me 2 reasons
Saves money
Saves time
Helps you avoid scams or tricky marketing
Helps you choose healthier food
Helps you get the best quality for your budget
What FBI can you get from eating raw cookie dough?
Salmonella & E.Coli
tool with a handle attached to several curved metal wires or blades, used to "cut in" cold fat
pastry blender
Name the 5 food groups
fruits, veggies, grains, proteins, dairy
What is the 5/20 rule?
5% Daily Value (DV) or less of a nutrient per serving is considered low, while 20% DV or more is considered high
Diffference in needs vs wants with an example
Needs: things you must have
ex: food in the myplate, hygiene products
Wants: things that are fun but not necessary
ex: ice cream, toys
How do I know if my chicken is cooked? Be detailed
Use thermometer, check in the thickest part of meat in the middle. Temp needs to get to 165
3 types of knives we use in class
chefs, paring, serrated
How much of your plate should be fruits & veggies
half
What are the 6 essential nutrients (name them)
carbs, water, protein, fat, vitamins, minerals
Marketing Tricks to Watch For (2 examples)
Companies want you to buy their stuff. They use:
Bright colors
Buzzwords like “natural,” “healthy,” “real”
Packaging that looks bigger than it is
Pictures that look better than the real product
Being aware helps you shop smarter.
4 steps to food safety and give example
Clean- wash hands, dishes, surfaces
seperate- keep raw meats seperated from veggies
cook- use thermometer to check if foods are done
chill- keep cold foods under 40 and hot foods over 140
Draw the gallon equivalent on the board
1- G
4- Q
8- P
16-C
2 examples of proteins that are not meat
beans, nuts
What are the 3 types of fats and give an example
good: unsaturated- avocado
bad- saturated- bacon
ugly- trans- fast food
What is unit pricing?
System of listing a cost per standard unit, weight, or measure of a product.