wearing an apron, oven mits, removing a hot saucepan lid like a shield are all examples of preventing _____
Burns
This is used under a cutting board to prevent it from slipping
Wet Towel, rubber mat
Grains, Fruit, Veggies, Protein, Dairy are all examples of: ___________
MyPlate, a nutritious meal, the meal recommendation
cold, frozen, produce
Wet, scrub, rinse, dry, are all examples of :__________
1 cup Flour, 3/4 cup sugar, 2 cups brown sugar, are measured using 3 items: ______ ________ _______
Dry Measuring Cup, Spoon, Leveler (straight edge spatula)
These two nutrients should be avoided
Added Sugar and Salt
Fruit and veggie scraps can be used to:
compost, make stock
Turning the heat off, covering with a tray, or sprinkling with baking soda are all examples of: ___________
Putting out a grease fire
This should be rinsed with cold water before prepping
Fruits + Veggies + Herbs
Nutrient that supports healthy Skin, Hair, and Nails
If a box of mac n cheese serves 4, and it costs $1.00, how much does it cost per serving?
$0.25
Poultry
After cooking beef and bacon, cooled grease should be drained: ________
In a metal can (not sink or trash)
This high source protein does not have cholesterol, which can clog arteries
Plant based proteins
The fat content of milk determines________
The price
Illnesses caused by consuming contaminated food or virus - ex: salmonella, botulism, e. coli
Food Bourne Illnesses (FBI)
Cream
A dairy alternative that has a high source of calcium
Dark leafy greens
A product that does not contain the protein of wheat is: ___________
Gluten Free