Safety + Sanitation
Techniques
MyPlate
Consumerism
100

wearing an apron, oven mits, removing a hot saucepan lid like a shield are all examples of preventing _____

Burns

100

This is used under a cutting board to prevent it from slipping

Wet Towel, rubber mat

100

Grains, Fruit, Veggies, Protein, Dairy are all examples of: ___________

MyPlate, a nutritious meal, the meal recommendation

100
This category of food should be bought last when grocery shopping

cold, frozen, produce

200

Wet, scrub, rinse, dry, are all examples of :__________

hand washing
200

1 cup Flour, 3/4 cup sugar, 2 cups brown sugar, are measured using 3 items: ______ ________ _______

Dry Measuring Cup, Spoon, Leveler (straight edge spatula)

200

These two nutrients should be avoided

Added Sugar and Salt

200

Fruit and veggie scraps can be used to:

compost, make stock

300

Turning the heat off, covering with a tray, or sprinkling with baking soda are all examples of: ___________

Putting out a grease fire

300

This should be rinsed with cold water before prepping

Fruits + Veggies + Herbs

300

Nutrient that supports healthy Skin, Hair, and Nails

Vitamin A
300

If a box of mac n cheese serves 4, and it costs $1.00, how much does it cost per serving?

$0.25

400
Cook this ingredient internally to 165 degrees

Poultry

400

After cooking beef and bacon, cooled grease should be drained: ________

In a metal can (not sink or trash)

400

This high source protein does not have cholesterol, which can clog arteries 

Plant based proteins

400

The fat content of milk determines________

The price

500

Illnesses caused by consuming contaminated food or virus - ex: salmonella, botulism, e. coli

Food Bourne Illnesses (FBI)

500
To combine sugar and fat (butter) until smooth

Cream

500

A dairy alternative that has a high source of calcium

Dark leafy greens

500

A product that does not contain the protein of wheat is: ___________

Gluten Free

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