Nutrition Basics
What are the 6 main nutrients
Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water
What nutrient makes up more than half of your body weight?
Water
What type of food influence come from advertising and media?
External influence
What tool created by the USDA shows the five food groups in a plate format?
MyPlate
What does the %DV (percent daily value) on a food label show?
How much of a nutrient is in one serving compared to daily needs
Which nutrient is the body's main source of energy?
Carbohydrates
Which mineral strengthens bones and teeth?
Calcium
Eating ice cream when you feel sad is an example of what kind of influence?
Emotional influence
According to MyPlate, what should make up half of your plate?
Fruits and vegetables
What does the serving size on a Nutrition facts label represent?
The amount typically eaten at one time
Which nutrient helps build and repair body tissue?
Protein
Name one function of water in the body.
regulates temperature
transports nutrients
removes waste
cushions joints
Culture, religion, and traditions are examples of what type of food influence?
Cultural influence
Which nutrient is found in all food groups except oils?
Carbohydrates
Which nutrient should you limit: saturated fat or dietary fiber?
Saturated fat
Which nutrient cushions organs and helps absorb fat-soluble vitamins?
Fat
What condition can occur when the body loses too much water?
Dehydration
What is an example of a technological influence on food choices?
microwaves, online grocery shopping, food delivery, food processing, air fryer
How many cups of water are recommended daily for teens?
about 8-10
What does USDA stand for?
United States Department of Agriculture
Which nutrient is essential for regulating body processes but provides no energy?
Vitamins
One of the six basic types of nutrients that is an inorganic substance an becomes part of the bones, tissues, and body fluids.
Nutrients
Which type of influence is based on personal taste and preference?
Internal influence
What is the recommended daily amount of physical activity for teens?
At least 60 minutes
What nutrient on the Nutrition Facts label helps with digestion and preventing constipation?
Dietary fiber