Fruit and Veg
This fruit category is defined as having pits.
What are drupes?
This is the fiber-rich outer layer of a grain that protects the seed.
What is the bran?
The flecks of fat found in meat.
What is marbling?
Black beans join forces with this other food to form a complete protein.
What is rice?
Fresh dairy products include milk, cream, butter, and this other product group.
What is fresh cheeses?
This way of selling fruits and vegetables holds the same nutritional value as fresh fruit.
What is frozen?
This grain originates in Scotland, but is used very commonly in the United States.
What are oats?
The term for meat without fat or bones.
What is muscle.
This common food is associated with another category and not with the group they actually belong to, which is legumes.
This is a sweet concentrated dairy product.
What is condensed milk?
Cooked fruits and vegetables lose this important nutrient when cooked.
What is vitamin C?
This is a grain that has had nutrients added back in after the grain has been processed.
What is an enriched grain?
This is how long poultry should be stored rewrapped in a refrigerator.
What is 2-3 days?
Legumes, lentils, and dried beans are high in this nutrient which reduces risk of high blood pressure & helps with leg cramps.
What is potassium?
This food product is made by adding lactic acid bacteria to light cream.
What is sour cream?
Along with broccoli and cauliflower, this vegetable is in the flower group.
What is an artichoke?
This is what we have when no parts of a grain are removed.
What is a whole grain?
This is how we cook less tender meat.
What is braising or cooking in liquid?
Eggs may take on this role which helps give liquids a uniform consistency.
What is emulsifier?
This term refers to the formation of clumps when cooking milk over high heat.
What is coagulation or curdling?
Leafy green and deep yellow veggies are an excellent source of this.
What is vitamin A?
People should consume roughly this amount (in ounces) of grains per day.
What is six ounces?
These are the edible parts of animal other than muscle, inexpensive, rich in vitamins and minerals.
What is variety meat?
Eggs serve as this in frozen desserts to inhibit the formation of ice crystals.
What is an interfering agent?
This bacteria is added to milk to help aid digestion.
What is acidophilus?