Macronutrients
Name the 3 macronutrients.
What is fats, carbohydrates, and proteins?
Name the 2 micronutrients.
Name 3 calorie dense foods.
What is pizza, taco, a big mac, fries, etc.
Name 3 nutrient dense foods.
Carrots, watermelon, apples, salads, potato, etc.
Name 3 food groups.
What is dairy, fruits and vegetables, grains, or proteins?
Bacon is what macronutrient?
What is fats?
Fish contain what micronutrient?
What is vitamins?
True or False
Carrots are not calorie dense.
True or False
Big macs are nutrient dense.
What is false?
Cheese, milk, and yogurt, are all part of what food group?
Dairy!
Apple is what macronutrient?
What is carbohydrates?
Water contains what micronutrient?
What is minerals?
True or False
Pizza is calorie dense.
What is true?
True or False?
Potatoes are nutrient dense.
What is true?
Apples, pears, and tomatos are all part of what food group?
What is fruits and vegetables?
Eggs are what macronutrient?
Cereals contain what micronutrient?
What is minerals?
Are calorie dense foods good to eat lots of?
What is not good?
Is it healthy to eat nutrient dense foods?
What is good?
Pasta, bread, and cereals are part of what food group?
What is grains?
The definition of a macronutrient.
What is a type of food required in large amounts in a diet?
The definition of a micronutrient.
What is a vitamin and mineral that the body needs in small amounts?
The definition of calorie dense.
What is a food that is packed full of calories?
The definition of nutrient dense.
What is a food that is packed full of nutrients?
The definition of food groups.
What is foods that are categorised into groups with similar nutritional properties?