MY PLATE
Name one food in the vegetable group
Broccoli, potato, corn, ect.
Should soup be kept hot or warm?
Hot
What tool measures liquids?
Liquid measuring cup
What gives your body energy—food or water?
Food
Is water or soda the healthier choice?
Water
Which food groups should make up the largest part of your plate?
Fruits and vegetables
Why do we wash our hands before cooking?
Remove germs/bacteria
Why do recipes matter?
Helps food turn out right
What nutrient helps build muscles?
Protein
Which usually costs less—eating out or cooking at home?
Home
Is cheese a protein or dairy food?
Dairy
What can happen if food is left out too long?
Bacteria grows / food can spoil
What happens if steps aren’t followed in order?
Food may fail or be unsafe
What nutrient helps build strong bones?
Calcium
Name one healthy snack that is not premade
Fruit, nuts, yogurt
Name three different food groups in a balanced meal
Protein, whole grains and vegtables/fruit
Name one way to prevent cross-contamination
Separate raw meat, clean surfaces, wash hands
What could go wrong if you skip steps?
Undercooked food, bad taste, safety issues
Why is balance important in your diet?
Overall health, nutrients, energy
Name one way to make fast food healthier
Smaller portions, water instead of soda, add veggies
Why is it important to eat from more than one food group?
Balanced nutrition, different nutrients, energy, health
Why does food safety matter at home AND school?
Prevent illness, protect everyone
Why is teamwork important when cooking?
Efficiency, safety, shared responsibility
What could happen if someone eats too much junk food?
Poor health, low energy, weight gain
Name one food habit you want to improve and why
Varies