Soups
Nutrition thru life Cycle
Casseroles/Salads
Meats
Misc.
100
What is a mirepoix?
What is 2 parts onion, 1 part carrots, 1 part celery....used to make a stock.
100
Teens should avoid what kinds of snack foods?
What is high sugar and high fat
100
What are the 4 types of salads?
What is appetizer, accompaniment (side), Main Dish, Dessert
100
What kind of cooking method is roasting?
What is dry cooking method
100
What does FIFO stand for?
First in first out
200
What are the two types of soups?
What is cream-based and stock-based.
200
How many mg of iron do teen males and females need a day?
What is 12 mg for males and 15 mg for females
200
How do you wash iceberg lettuce?
What is hit the core on the table, remove core and place under running water.
200
What are 3 ways to tenderize meat
What is grind, commercial tenderizer, marinate, moist cooking method, score it, pound etc...
200
What is the temperature danger zone?
What is 41F-135F
300
What is a roux?
What is a thickener that is equal parts fat and flour
300
How many cups of water is recommended for every pound lost during a workout?
What is 2 cups
300
What are the 2 types of salad dressings?
What is mayonnaise based and vinaigrette based.
300
What is the best way to thaw meat?
What is the refrigerator
300
How long should you wash your hands?
What is 20 seconds
400
How do you store a pot of soup?
Place in a shallow container, it cools faster.
400
Children have very sensitive tastebuds, what types of foods should you avoid feeding them?
Food that is too sour, sweet and spicy
400
What's the number one principle of salad making?
Put the dressing on right before serving
400
What is trichinosis?
What is worm that gets into the digestive tract, it is caused by undercooked meat.
400
How do you treat a 1st degree burn?
What is run it under cold water for 20 minutes
500
What is the soup formula?
Thickening Agent+Liquid
500
What function in the body begins to slow down as we get older.
What is the metabolism
500
What are the 4 parts of a casserole and a description of each?
Base-Meats, fish Extender-Potatoes, rice, beans, grains Binder-eggs, sauce, cheese toppings-cheese, bread crumbs
500
Name 3 nutrients you get from meat
What is PROTEIN, fat, B-vitamins, phosphorous, iron
500
Microwaves are attracted to what 3 things?
What is fat, moisture and sugar
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