Canada Food Guide
There are this many food groups in the Canada Food Guide
4
Fruit and Veggies, Grain Products,Milk and Alternatives, Meat and alternatives
This term comes from not eating through the night after the last meal until you eat again in the next morning.
BREAKFAST!! (breaking the fast)
This is a plan or a blueprint which is a guide to help you cook. It tells you all the ingredients you will need.
A recipe!
Steak and eggs belong in what food group.
Meat and alternitives
EATING BREAKFAST
This is the amount of food from a recipe that would be made for each person.
What is a serving size.
TIP: by reading the serving size you can choose to double or triple the recipe!
The amount of 100% juice serving size would be
Half cup.
In fact serving sizes may be smaller than you think! For instance (1/2 cup berries is one serving of fruit)
An example of a healthy breakfast with 3 food groups (recommended by Canada food guide )could be?
Meat:
Dairy:
Fruit:
Grain:
When reading a recipe, this will tell you how LONG it would take to make a recipe.
Time!! Sometimes a recipe will say preperation times as well as Cooking times!
This food group gives us protein, Vitamin A and D, CALCIUM(hint), Phosphorus and magnesium
Milk and Alternatives
What are some breakfast foods you can have handy in your kitchen so you don't skip
Fruit, yogurt, toast, eggs....etc.
Serving suggestion is sometimes seen in a recipe of what to serve with the recipe. What is an example of a recipe and a serving suggestion, that could go with spaghetti and meat sauce?
An example of a serving suggestion?