Foods in each group
What food group is a carrot in?
Fruits and Vegetables
How many servings is 1 slice of toast?
1 serving
what food group can you find minerals in?
All of them
How much milk and alternatives should a 2 or 3 year old have?
Two servings
If you had peanut butter toast how many different food groups are being used?
Two food groups are being used
How many servings is four eggs?
Two servings
What food group gives you protein?
Meat and Alternatives
How many servings is one banana?
One serving
What are the different food groups?
Vegetables and fruit, grain products, milk and alternatives, meat and alternatives
How much yogurt is one serving?
3/4 of a cup
What nutrients does grain products give us?
carbohydrates
How much grain products should a 10 year old consume?
Six servings
Name three different milk and alternatives other than milk?
Answers may vary
How many servings is two cups of milk?
two cups
What is the benefits of carbohydrates?
To give us energy
What is the serving size for a 9-13 year old in grain products?
Six servings
What colours of fruits and vegetables should you eat everyday?
Dark green and orange
How much kefir is one serving?
3/4 of a cup
What food group gives you vitamins?
fruit and vegetables
How much meat and Alternatives should a 55 year old female eat?
Two servings