Why ppl are gaining
What's wrong with choices?
There are too many unhealthy ones
How many calories are in a pound?
3,500
What do calories give you?
Energy
What do people often use to calculate their BMI?
Height and Weight
What's wrong with portions?
They are too big
How many calories should boys eat?
1,500
What 3 things does your body need to burn energy?
Protein, Fat and Carbs
Why is it that the BMI is not alway accurate?
Because muscle weighs more than fat and can cause someone to weigh more even if they workout and eat healthy
Where do most of our calories come from?
We drink them
How many calories should girl eat?
1,200
What burns the energy?
your metabolism
Can you always trust weight loss products?
No , they can contain harmful ingredients or may not always work for the person
Many people do not get enough of this and end up gaining weight.
exercise
What is the average calories a person should eat based on diet?
2,000
What plays a key role in losing and gaining weight?
Family genetics
How many pounds is healthy to lose a week?
1-2 pounds
Why do many people make many unhealthy choices and mistakes when it comes to eating and exercise?
They are uneducated
What is set point theory?
When you cut calories below what you should be eating
What is one thing you have to ask yourself?
"Can I do this for life?"
What happens if you go into starvation mode?
Your metabolism slows, you get hunger pains and your fat cells do not release fat.