Sugar Shock
What nutrient gives food a sweet taste but little nutrition when added?
Sugar
Which is healthier for 100 calories: strawberries or gummy bears?
Strawberries
What do calories measure in food
Energy
Which nutrient helps build and repair muscles?
Protein
Is an apple a whole food or a processed food?
Whole food
Which drink has the most added sugar: water, milk, or soda?
Soda
Which keeps you full longer: a banana or a candy bar with the same amount of calories?
Banana
Which has more calories: a grilled chicken breast or fried chicken breast?
Fried chicken breast
Which nutrient is the body's main source of energy?
Carbohydrates
Which is healthier, whole grain bread or white bread?
Whole grain
True or false: fruit contains natural sugar and fiber?
True
Which is more nutrient-dence: grilled chicken or a doughnut?
Grilled chicken
True or false: All calories affect the body the same way
False
Which nutrient helps with digestion andf keeps you full longer?
Fiber
Which has more sugar: soda or Milk?
Soda
Where can you find added sugar on a nutrition lable?
Under "Added sugars"
Why is oatmeal healthier than cake at the same calorie amount?
More fiber and nutrients
About how many Calories are in 1 gram of fat?
9
Which nutrient helps your body absorb vitamins A,D, E and K?
Fat
Is baked food generally healthier than fried food?
Yes
Eating too much sugar can increase the risk of what condition?
Type 2 diabetes, tooth decay or obesity
What food guide shows how to build a balanced meal using food groups?
My plate
What type of calories provide little or no nutrition?
Empty calories
Which mineral is important for strong bones and teeth?
Calcium
Which is healthier for your heart: unsaturated fats or trans fats?
Unsaturated fats