Final Review
Known as the blood-clotting vitamin. Performs this function by helping the liver to make a substance called prothrombin.
What is vitamin K?
Which method of cooking uses dry heat?
What is roasting?
Which nutrient helps regulate body processes?
What is vitamins?
Which nutrient helps the digestive system function properly?
What is fiber?
Which grain product is usually the healthiest choice?
What are whole grains?
Which vitamin is produced when skin is exposed to sunlight
What is vitamin D?
Hanging on a magnetic strip, placing in separate divider in drawer, carrying with blade down, and avoiding placing in dishwater with other dishes.
What is knife safety?
What should you do first before preparing food?
What is wash your hands?
40°F–140°F
What is the temp danger zone?
Which cooking term means to mix ingredients together with a circular up-and-down motion using a spoon, wish, or electric mixer?
What is beat?
Which piece of equipment is best for measuring liquid ingredients?
What is liquid measuring cups?
Which food group is the best source of calcium?
What is dairy?
Which type of fat is generally considered the healthiest?
What is unsaturated fat?
Which nutrient provides the most concentrated source of energy?
What is fat?
9 grams per calorie
Which method is safe for chilling foods?
What is using an ice water bath?
What is the purpose of the inverted Food Pyramid guide?
What is to teach healthy eating habits?
Which nutrient is the body’s main source of energy?
What is carbohydrates?
Which method best preserves nutrients in vegetables?
what is steaming?
To provide cooking instructions
What is the main purpose of a recipe?
Which ingredient helps baked goods rise?
What are leavening agents? baking powder, baking soda
Which nutrient helps build and repair body tissues?
What is protein?
What it means to cook food in hot oil?
What is frying?
Spreading harmful bacteria from one food to another
What is cross contamination
what is iron?
What are pathogens?