Cooking Terms
Measurement
Safety & Sanitation
Nutrients
Cooking Techniques
100

To cut into small pieces.

What is chop?

100

The correct way to measure flour.

What is spoon in and level off?

100

 The minimum amount of time for hand washing.

What is 20 seconds?

100

The main function of carbohydrates.

What is to provide energy?

100

The gas produced to raise yeast bread.

What is carbon dioxide?

200

To work sugar and fat together until the mixture is soft and fluffy.

What is cream?

200

 The correct way to measure brown sugar.

What is spoon in, pack down, and level off?

200

What to do first if someone is being shocked.

What is turn off the main power?

200

The nutrient that has 9 calories per gram.

What are lipids?

200

The type of mixing method used for quick breads where all the liquid ingredients are added at once.

What is the muffin method?

300

To cut fat into flour with two knives or a pastry blender.

What is cut-in?

300

 The correct way to measure oil or water.

What is measure in a liquid measuring cup on a level surface at eye level?

300

Three things you should never put on a grease fire.

What are water, sugar, and flour?

300

A complete protein contains this.

What are all 9 essential amino acids?

300

The best way to cook rice.

What is with the lid on?

400

To remove or strip off the skin or rind of some fruits or vegetables.

What is peel/pare?

400

The equivalent of 1 tablespoon in teaspoons.

What is 3 teaspoons?

400

The safe internal cooking temperature for ground meats like ground beef.

What is 155ºF?

400

The average amount of fiber needed each day.

What is 20-35 grams?

400

The amount of cooked rice you get from 1 cup of uncooked rice.

What is 3 cups?

500

 To brown or cook food in a small amount of fat over a low or medium heat.

What is sauté?

500

 Two measuring cups needed to measure 3/4 cup.

What is 1/2 cup and 1/4 cup?

500

The most common food source for Salmonella.

What is raw poultry and eggs?

500

Three types of carbohydrates.

What are sugars, starches, and fibers?

500

The ingredient that controls yeast.

What is salt?

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