Introduction
Fun Facts
Terms
Know your portions...
Food Safety
100
Give three orange fruits/vegetables.
carrots, sweet potatoes, squash, pumpkin or yams. Apricots, cantaloupes, mangoes, nectarines, papaya and peaches
100
Are tomatoes a fruit of vegetable?
Fruit
100
To ____ means to rapidly stir a batter to incorporate the ingredients along with air.
beat
100
A ______ is often described as the amount of food a person eats at one time
Portion size
100
What should you do with perisheble food itemas you didnt eat or finish?
Throw them away.
200
How long can canned food last
1-2 years
200
What do dark green vegeables containe more of?
Vitamine C
200
Simmering is a food preparation technique in which foods are cooked in hot liquids kept _____ the boiling point of water
just below
200
Are portion size and serving size the same thing?
no
200
Where should you keep lunches?
In the coldest place possible.
300
True or false eating vegetables and fruit provides more fiber than juice.
True
300
What is the first fruit offered to babies?
Bananas
300
What is the most common thing people do with stock?
Turn it into a soup broth.
300
The CFG is based of what?
The adverage calorie intake of an adult.
300
When should change dish clothes right away?
After prepairing raw meat.
400
What can you use the Nutrition facts for?
Compare products more easily; Determine the nutritional value of foods; and Help you choose a product with more or less of a particular nutrient. Use
400
What type of orange is used to reple cockroaches
Osage
400
What cooks the food when you are steaming it?
Hot water vapour
400
1 domino is the same as __g of cheese.
30
400
Why should you change dish clothes often?
To prevent the spread of germs and bacterias.
500
What can you use instead of iceberg lettuce
spinach or arugula
500
A study reveals _____ are the world's most nutritious fruit
avocados
500
Steaming helps reatin what?
vitamins and minerals
500
why does the CFG gives you different ways to measure serving sizes.
You may not always have a measuring cup or spoon with you.
500
How do you wash fruits and vegetables?
Byrubbing or rinsing them in clean running water
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