Fruits & Veggies
Dairy & Protein
Grain & Quick Breads
Kitchen Equipment & Conversions
Nutrients & Diet
100
Retaining nutrients
_________________ is a health benefit of cooking vegetables in their skins.
100
Homogenization
________________ is the process that keeps the fat or cream from separating out of milk.
100
Sugar
________________ tenderizes baked products.
100
Liquid Measuring Cup
_____________ should be used to measure 1/2 cup of cooking oil.
100
Vitamin D
____________ is referred to as the "sunshine vitamin".
200
Antioxidants
______________ is found in many vegetables that may lower the risk of cancer and heart disease.
200
Raw
________ egg product is most likely to be contaminated with salmonella.
200
Decreased
Cooking time should be ______________ when baking smaller muffins in a conventional oven.
200
Sifter
A ______________ should be used to add air and remove lumps from flour and powdered sugar.
200
Fiber, starches, & sugars
________, _________, & __________ are three types of carbohydrates.
300
They are seasonal fruits
What do bananas, peaches, and apples have in common?
300
Deck of Playing Cards
A 3-ounce serving of boneless meat is about the size of a ____________________.
300
Shiny
_____________ cookie sheet promotes even browning and a light brown crust.
300
Place on a flat surface at eye level
To correctly measure liquids, use a measuring liquid cup ____________________________________.
300
Eat a variety of foods and exercise
______________ is the healthiest way to lose weight and maintain weight loss.
400
Adding lemon juice
__________________ will prevent enzymatic browning in cut or peeled fruits.
400
Thermometer reaches appropriate internal temperature
When the ________________________________, this indicates that poultry is done.
400
Smooth top and even sides
A high-quality rolled biscuit has a _____________ and _____________.
400
Colander
____________ is used to drain liquid from a food.
400
Fat
Teens typically eat too much __________.
500
Spinach
____________ should be chosen for high iron and calcium content.
500
Coagulates or curdles
___________ happens to protein in milk when it comes into contact with an acid.
500
Cornstarch & Flour
____________ & _____________ are commonly used as thickening agents.
500
2
If a recipe yields four servings and eight servings are needed, multipy recipe ingredient amount by ________.
500
Raw poultry
Salmonellosis is commonly found in _________________.
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