What food borne illness comes from raw or undercooked hamburger?
E-Coli
MyPlate and the current Dietary Guidelines assess nutritional needs based on what three things?
Age, gender and activity level
What is an impulse buy?
purchasing an item not previously planned on
When making salad dressings, what is the ratio of oil to vinegar in a vinaigrette salad dressing?
3:1
Whole meats should be cooked to an internal temperature of: 145, 155, or 165 degrees?
145 degress
Name an example for a single-crust pie.
Pumpkin, pecan, cream pies
What would you use a food processor for?
chop, slice, shred, grind, and puree almost any food
True or False – Daily food choices can make a difference between a good performance and a poor performance for athletes.
True
What is the difference between a juice cocktail and 100% juice?
Juice cocktail has added sugars where the 100% juice nothing is added
A sauce that is made from milk and thickened with a roux is called a béchamel or hollandaise sauce?
béchamel
Pork is meat from what animal?
Pig
Name a type of yeast bread.
answers will vary
MAKE THE OTHER TEAM BANKRUPT
How many teaspoons are in one tablespoon?
3 tsp.
Which type of diabetes are you born with: Type 1 or Type 2?
Type 1
Why is it important to have color in your meal?
to brighten the dish
When making a salad, over handling the greens can cause them to become what?
Bruised and wilted
Define braising.
Browning the meat in small amount of fat then add liquid and allow to cook
Enriched dough tends to be: softer or harder in texture?
softer. Made with fat, dairy, eggs and sugar
How many tablespoons are in a cup?
16
Which is the most rapid growth period of life: Child or Adolescence?
Child
What is an appropriate amount to tip your food server
15% of the bill
Espagnole sauce is referred to as a _?_ sauce: brown, white or red?
Brown
What is the main nutrient found in meats?
Protein
DOUBLE ALL OF YOUR POINTS
Name an example for a double-crust pie
fruit filled or savory
What is cross-contamination?
Juices from raw meats or germs from unclean objects touch cooked or ready-to-eat foods
GAIN NOTHING LOOSE NOTHING
The last meal before a competition or intense exercise should mainly focus on which: carb-rich foods, fiber-rich foods, or protein-rich foods?
carb-rich foods
Why are name brand products more expensive than the store brand?
More money is spent on advertising
Name a purple and yellow color that could be added to a salad.
answers will vary
Ground meats should be cooked to an internal temperature of: 145, 155 or 165 degrees?
155 degrees
What is the primary function of yeast in breads?
Leavening agent
What is considered to be the temperature danger zone?
41-135 degrees Fahrenheit
Iron
What percent of the Daily Value should food contain in order to have the label “high source of”?
20%
What is the thickening agent for a béchamel sauce: roux or mirepoix?
Roux
Veal is meat from what animal?
Young cattle, between 1-3 months old
Unlike pies, tarts are always removed from what before serving?
The pan
What two things should you never use when extinguishing a grease fire?
water and flour
What foods should adolescences be avoiding?
high sugar, fat snack foods
MAKE THE OTHER TEAM BANKRUPT
True or False – When plating your food, it is better to have even numbered items than odd numbered items.
False
What is the main nutrient found in pasta and potato salads?
Carbohydrates
Define roasting.
Done in the oven, food uncovered so moisture can release and evaporate
When the recipe asks you to “proof” your bread, what do you need to do?
let it rise prior to baking
What two cup measurements equals 3/4 cup?
1/2 c and 1/4 c
How often should athletes drink water during an event-every 5 minutes, 15 minutes or 30 minutes?
15 Minutes
STEAL 300 POINTS FROM THE OTHER TEAM
Name one important task that should be included in a kitchen/cooking work plan.
organize the kitchen, clear the clutter, chop extra, have everything in place, clean as you go, save some for later
There are three vegetables used in a mirepoix. Name one.
onions, carrots, and celery
Which type of poultry meat has more fat content: white or dark?
Dark
There are just four ingredients used in pie crusts. Name two.
flour, fat, salt, water
Where do you place a thermometer when checking the internal temperature of meat?
thickest part of the meat without touching bone or fat
What types of foods should you be eating everyday to help prevent colon cancer?
high-fiber foods
STEAL 100 POINTS FROM THE OTHER TEAM
How should you properly use a cell phone during a meal?
Cell phones should be on silent or vibrate. Do not be constantly checking your phone.
What is the main nutrient found in salad dressings?
Fat
Beef is meat from how old of cattle?
one year or older
When the recipe asks you to “shape” your bread, what do you need to do?
Prepare dough for its intended purpose – rolls, loaves, donuts, etc.)
When reheating foods, what should the internal temperature reach?
165 degrees
True or False – Adults need the same amount of nutrition as they get older, but they need fewer calories.
True
What is one of the benefits of buying convenience foods?
Saves the consumer time. It is already prepared for you.
Give an example of a dessert salad.
sweet, molded or frozen using gelatin or fruit dressed with whipped cream
Name one other nutrient that can be found in meats.
Iron, copper, phosphorus, thiamin, riboflavin, niacin,fat
For the following pies, which need to be refrigerated and which can be left out on the counter: cream, savory, fruit?
cream and savory – fridge; fruit – counter
How many ounces are in one cup?
8 oz.
What is the body’s primary energy source during exercise – carbohydrates, protein or vitamins?
Carbohydrates
What does the word “organic” mean on food labels?
The food is not genetically modified, and it was produced without pesticides, artificial fertilizers, growth hormones, or antibiotics
Soups that contain meat provide which nutrient?
protein
+500
Name three types of poultry.
Chicken, Turkey, duck
True or False-Yeast is a living organism
True
True or False – Weighted measure (grams, ounces) is much more accurate than volumetric measurements (cups, Tbsp, tsp.)
True
What health concern can cause the bones to become porous and break easily: Anemia, Osteoporosis or Cancer?
Osteoporosis
When passing food around the table, which direction should it be passed: right or left?
Right
-500
Give an example of an appetizer salad.
light salad made from vegetables or fruit
How many main categories of seafood are there?
Two-finfish and shellfish
True or False – All pies have sugar in them.
False. Most savory pies do not
What is the difference between cleaning a surface and sanitizing it?
Clean means to remove visible soil and food particles; Sanitizing means to use chemical agents to reduce pathogens
Low sodium and low fat diets are most common during which stage of life: adolescence, adult or elderly?
Drinks are placed to the right or left side of the plate?
Right Side
What is the main ingredient found in cream soups?
milk or cream
Poultry should be cooked to an internal temperature of: 145, 155 or 165 degrees?
165 degrees
What is the difference between a quick bread and a yeast bread?
Leavening agent is different
How many pints are in one quart?
2 pints
How soon should athletes be replenishing lost nutrients after an event or intense exercise?
between 15-60 minutes
When planning a meal, what influences the budget or cost of your meal?
Number of family members, age of family members, time to prepare the food, family’s income, etc.
Give an example of an accompaniment salad.
Served with and compliments the main course. Greens, pasta or fruit
How can you reduce the fat content when preparing meats?
trim off the fat, grill instead of fry, buy a lower fat content meat
Give an example of a savory pie.
Chicken pot pie, minced meat pie
STEAL 200 POINTS FROM THE OTHER TEAM
Describe what an immersion blender is.
Kitchen appliance that is used to blend ingredients or puree food in the container in which it is being prepared.
What is the major contributor to obesity in the US?
Lack of exercise
If you need to leave the table for a moment but will return, where do you put your napkin: On the table, on the chair, on the plate?
On the chair
What can you add to a salad to make it a main dish?
something substantial and satisfying
What grade of beef is the most expensive: choice, prime or select?
Prime
What is the purpose of having eggs in yeast breads?
Adds protein, color, structure, richness and leavening