Saturated Fats
Which one is a saturated fat?
a.soybeans
b.canola
c. palm oil
palm oil
Which one is an unsaturated fat?
a. peanut oil
b. cream
c. coconut oil
peanut oil
It is necessary for an individual to drink
a. 16oz water
b. 8oz water
c. 12oz water
8oz
Pregnant women often hear the phrase "eating for two" is this a myth?
a. yes
b. no
yes, pregnant women should not double their caloric intake
What is the age group for a pre-schooler?
a. 3-5 yrs
b. 2-5 yrs
c. 1-5 yrs
3-5 yrs
What is the #1 leading cause of death?
a. cancer
b. stroke
c. heart disease
heart disease
Which one is a saturated fat?
a. barbeque
b. soybeans
c. nuts
barbeque
Which one is an unsaturated fat?
a. bacon
b. corn oil
c. soybeans
soybeans
Water is the most critical nutrient for sustaining life.
a. true
b. false
c. neither a or b
true
Pregnant women should avoid
a. vitamins
b. raw eggs
c. water
raw eggs
What is the age group for School-age children
a. 6+yrs
b. 5+ yrs
c. 7+ yrs
5+ yrs
What is the #2 cause of death?
a. heart disease
b. cancer
c. stroke
cancer
Which one is a saturated fat?
a. avacados
b. cream
c. soybeans
cream
Which one is an unsaturated fat?
a. corn oil
b. canola oil
c. coconut oil
canola oil
How much water is the human body made up of-
a. 1/3
b. 2/3
c. 1/4
2/3
Pregnant women should avoid
a. deli meats
b. unheated deli meats
c. spam
unheated deli meats
What does sedentary mean?
a. active
b. inactive
c. rigid
inactive
What is the #5 leading cause of death?
a. diabetes
b. stroke
c. cancer
stroke
Which one is a saturated fat?
a. peanut oil
b. butter
c. canola oil
butter
Which one is an unsaturated fat?
a. avacados
b. cream
c. bacon
avacados
Water and minerals do not need proper balance.
a. true
b. false
c. sometimes
false
In pregnant women, smoking increases risk of
a. high birth weight
b. low birth weight
c. still birth
low birth weight
Which one is a sedentary activity?
a. golfing
b. video games
c. walking
video games
Blood clots in the artery, cutting off oxygen to the brain is:
a. heart attack
b. stroke
c. heart disease
stroke
Which one is a saturated fat?
a. coconut oil
b. canola oil
c. peanut oil
coconut oil
Which one is an unsaturated fat?
a. bacon
b. nuts
c. corn oil
nuts
Water regulates
a. blood pressure
b. body temperature
c. heart rhythm
body temperature
Pregnant women should avoid
a. unwashed fruits and vegetables
b. only fruits and vegetables
c. washed fruits and vegetables
unwashed fruits and vegetables
Which one is a sedentary activity?
a. watching tv
b. ice skating
c. racing
watching tv
Results from the body's failure to produce insulin; insulin injections required:
a. type 1 Diabetes
b. type 2 Diabetes
c. gestational Diabetes
type 1 Diabetes
Which one is a saturated fat?
a. bacon
b. avacados
c. nuts
bacon
Are saturated fats -
a. healthy
b. unhealthy
c. most healthy
unhealthy
Water facilitates-
a. chemical reactions
b. biological reactions
c. physical reactions
chemical reactions
Breastfeeding does not reduce the risk for
a. diabetes
b. breast cancers
c. ovarian cancer
diabetes
When does puberty begin for girls?
a. 9-12 yrs
b. 10-12 yrs
c. 11-12 yrs
10-12
What does IBS stand for?
a. irritable breast syndrome
b. irritable bowel syndrome
c. irritable brain syndrome
irritable bowel syndrome
Which one is a saturated fat?
a. soybeans
b. avacados
c. lard
lard
Unsaturated fats can ease-
a. heart attacks
b. strokes
c. imflammation
inflammation
Which one is not a source of water-
a. fruits
b. vegetable
c. protein
protein
What is the age group for toddlers?
a. 1-2 yrs
b. 2-3 yrs
c. 1-3 yrs
1-3 yrs
What age does puberty begin for boys?
a. 10-12 yrs
b. 12-14 yrs
c. 13-15 yrs
12-14 yrs
Acid Reflux is also known as:
a. GERD
b. gastritis
c. GED
GERD