Nutrients
On of the 6 nutrients - it includes sugars, starches, and fibers. This is the body's MAIN source of ENERGY.
Carbohydrates
Sources that provide this nutrient: cucumber, lettuce, celery, zucchini, tomatoes, cabage
Water
How many calories per gram is provided by protein?
4 calories
What are the two types of carbohydrates?
simple and complex
What are the 2 types of fats?
saturated and unsaturated
These are A, D, E or K and they dissolve in fats
Fat Soluble Vitamin
Sources of the nutrient: meat, fish, eggs, legumes, nuts and seeds
Protein
What are the 2 types of proteins?
Complete and Incomplete
Simple Carbohydrates
What are the 2 types of cholesterol?
LDL (bad) and HDL (good)
A nutrient that helps build, maintain and repair body tissues
Protein
Sources of this nutrient: pasta, breads, cereals, rice and grains
Carbohydrates
What protein contains all 9 essential amino acids and is found in animal products?
Complete Protein
Found in this nutrient, it is plant material that doesn't break down when you digest food
Fiber
Which fat is solid at room temperature and is considered BAD?
Saturated Fat
Provides 9 calories per gram. Provides energy. Protects vital organs and provides insulation.
Fats (Lipids)
Sources of this nutrient: cheese, butter, nuts, meats, dressings and chocolate
Fats
Free Turn
Free Turn
Food sources are: whole grain breads, cereals, pasta, tortillas and legumes
Complex Carbohydrates
These are liquid (think oil) at room temperature. Mono-unsaturated and polyunsaturated....
Unsaturated Fatty Acids
Aids digestion and cell growth. Facilitates chemical reactions. Lubricates joints and cells. Regulates body temperature.
Water
Lose a Turn
Lose a Turn
Lacks one or more essential amino acids and is found in PLANT sources
Incomplete Protein
How many calories per gram are provided by carbohydrates?
4 grams
This fat is solid due to hydrogenation. It RAISES blood cholesterol levels and is the WORST fat for your body.
Examples: fast food, cookies, cakes and junk food
Trans Fats