Grains
one slice of this food is considered a serving in the grain group.
1 slice of bread.
a deck of cards is considered the serving size for which food in the protein group?
lean meat and poultry.
This beverage is often available in 2%, 1%, or skim varieties.
milk.
bananas.
this vegetable is often served mashed and contains vitamin C.
Potato.
half of your grains come from this type.
whole grain.
what is one source of protein often consumed by vegetarians?
tofu.
what types of dairy foods (other than milk) are great in calcium?
chia seeds, soy milk, almonds, ect.
frying grapes for several days creates which new food?
raisin.
this vegetable is used to make pickles.
cucumber.
how many servings of grains should you as a teen consume per day?
6
how many servings of protein should you as a teen consume per day?
2-3
how many servings of dairy should you as a teen consume per day?
2-3
how many servings of fruits should you as a teen consume per day?
3
how many servings of vegetables should you as a teen consume per day?
4
when eaten fresh it is a summer time vegetable but when dried it is a grain.
soy sprouts
the dip originated in the Middle East, is made of chickpeas and is an excellent source of protein.
hummus.
milk contains this mineral that helps build strong bones.
calcium.
what fruit is most commonly consumed around the world?
tomatoes.
there are many varieties of this white vegetable, including shiitake, and portobello.
mushroom
this purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
eggplant.