Food borne Illness
This is the single most important thing to avoid when preparing food
What is....Cross Contamination
This is the number 1 kitchen safety rule
What is...Wash your hands!
What is the most common nutrient worldwide
What is....WATER
What is...Grains
About what percent range should your intake of protein be daily?
What is...10-35%
What is one thing you should consider with the storage of foods?
What is...Temperature
This is where you should hold your knife when directing it to the sink
What is....DOWN at your side
What is the most valuable nutrient
What is...WATER
This is the most popular common food group
What is...GRAINS
These 2 food groups make up a third of what should be our daily intake
What are...Fruits and Vegetables
What are 2 things you can do to avoid food borne illness
Keep raw and cooked food separated, be aware of temperature ranges, contain/store food properly, etc
The knife you use should always be THIS in your hands
In some countries, THIS vitamin is sold as a dietary supplement
What is....Vitamin C
This food is generally confused for either a fruit or a vegetable.
What is...Cucumber (It's a fruit)
Combined, these 2 food groups should have 5 cups intake for a 14 year old with a 2200 calorie recommendation
Fruits and Vegetables
What is....Norovirus
This is the most common mistake in the kitchen, often can lead to injury
What is...Slips, Trips, Falls
This Vitamin protects the body tissues
What is...Vitamin E
THIS fruit is the healthiest in the world
What is...BLUEBERRY
A 14 year old with a recommended 2200 calories daily will roughly have this many ounces of grain recommended
What is....7 ounces
This is the rarest food borne illness
What is....Botulism
This should be the first thing you do when handling dishes
This Vitamin/Nutrient is essential in assisting the brain
What is....Resveratrol
Which food group is said to contain the most food borne illness cases
What is....Proteins
If someone is recommended 3200 calories daily, how many ounces of protein does that individual need daily
What is....7 ounces