Vitamins
Carbohydrates
Protein
BMI
Misc.
100
Vitamin we get from citrus fruits like oranges and lemons
What is C
100
The two types of Carbohydrates.
What is Simple and Complex?
100
The type of foods proteins come from.
What is meats and poultry
100
BMI 18 and under
What is uderweight
100
Most important meal of the day
What is breakfast
200
The best source of calcium
What is milk?
200
Whole wheat bread is an example of what type of Carbohydrate?
What is Complex
200
Are excessive amounts of protein harmful?
Yes
200
BMI 30 and up
What is obese
200
Someone who cannot digest milk/milk products
What is lactose intolerant
300
Water soluble vitamins
What is B & C
300
Type of carbohydrate that is easily and quickly digested and utilized by the body
What is simple
300
How much of your plate should be full of protein?
Less than a quarter
300
What does BMI not do a great job of taking into consideration?
Muscle Mass
300
A pinch test measures
Fat or muscle mass
400
Fat-soluble Vitamins
What is ADEK
400
Why does our body need carbohydrates?
For energy
400
Proteins are made up of what?
What is amino acids
400
BMI of 25-30
Overweight
400
Name of the disease with brittle thinning bones
What is osteoporosis?
500
Antioxidant Vitamins
What is ACE
500
Fructose and sucrose are what type of carbohydrate?
What is simple
500
What is an incomplete protein?
A protein lacking one or more essential amino acid.
500
What does BMI stand for
What is Body Mass Index
500
The part of the egg with the most cholesterol.
What is the yoke
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