What is butter, margarine, oils, vegetables, egg yolks, salad dressings, dairy products, meat products, avacados, fish
100
The lack of adequate fluids in the body
What is Dehydration
200
The fibrous material found in plants
What is Cellulous
200
Saturated fats are in what form at room temperature
What is Solid
200
Proteins help the body make __________, part of the red blood cell that carries oxygen
What is Hemoglobin
200
Give three functions of fats in the body
What is Engergy, flavor, insulates body in the cold, cushioning vital organs, maintain body temperature & BP, helps with healthy skin/nails, aids in production of hormones
200
A condition in which a peron is excessively overweight
What is Obesity
300
What type of proteins containt all 9 essential amino acids in large quanities?
What is Complete
300
A ratio of weight to height
What is Body Mass Index
400
Give three sources of simple carbs in a diet
What is candy, soda, cookies, cake, fruit, icecream, frozen yogurt, granola
400
The process that makes unsaturated fats solid
What is hydrogenation
400
What proteins do not support growth or provide for normal body maintenance
What is Incomplete
400
A diet that is popular for a short period of time
What is Fad Diet
400
Amino acids that all come from food
What is Essential
500
Give three sources of long-term energy from carbohydrates in a diet
What is Rice, Pasta, Potatoes, Oatmeal, Bagels
500
A natural waxy substance made by teh body to aid in digestion, form skin and help in body functions
What is Cholesterol
500
Give 2 examples of how the body can receive all essential amino acis from incomplete proteins