MyPlate Guidelines
Food Labels
Cooking Terms
Conversions
Religious Dietary Preferences
100
Which fruit is legally a vegetable but scientifically a fruit
What is a tomato
100
What part of the food label should you be concerned with if you have diabetes?
What is Carbohydrates
100
This cooking term means cook below a boil
What is simmer
100
How many tsp are in 1 T?
What is 3
100
What category of food do some Christians not eat on Fridays of Lent?
What is meat
200
What other foods are in the protein category other than meat. Name at least 3
What is eggs, nuts, beans, seeds
200
What part of the food label would you look at if you were concerned with building and repairing muscle?
What is protein
200
This cooking terms means to fry something in a little bit of hot oil, usually onions
What is Saute
200
What is half of 1/4 cup in T?
What is 2 T
200
If you were going to serve food at a party of Muslims, what type of meat might you stay away from?
What is pork
300
Who created MyPlate guidelines?
What is United States Department of Agriculture
300
What part of the food label would you look at if you were concerned with eating an all natural foods?
What is ingredient list
300
This is the chop that means long thin strips
What is Julienne
300
How many T are in one cup?
What is 16
300
What type of meat do Hindus not eat?
What is beef
400
How much of your plate should be fruits and vegetables?
What is half
400
What part of the label would you look at if you were concerned with blood pressure?
What is sodium
400
Less than 1/8
What is a dash or pinch
400
How many cups are in a pint?
What is 2
400
What are the food laws called that Jewish people abide by?
What is Kosher
500
What is the type of exercise called where your heart and lungs are working for an extended period of time? We walked that day
What is aerobic
500
What do the Percent Daily Values on a food label tell you?
What is the amount of that nutrient you are in taking from eating one serving of that food (based on a 2000 calorie diet)
500
This cooking method means to make the food very smooth
What is puree
500
How many pints are in a quart?
What is 2
500
What food lifestyle do many Buddhists follow?
What is vegan or vegetarianism
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