Milky Products
Veggies
Great Grains
Meaty Meats and Alternatives
Spicy Mix
100
Curds and whey.
What does milk separate into during the cheese making process?
100
Beans, peas and corn.
What are examples of seed vegetables?
100
Elbow macaroni, rigatoni and penne.
What are examples of hollow pasta?
100
Present in almost all raw chicken.
What is salmonella?
100
Because nutrition depends on their filling!
Why can pies be nutritious?
200
Enzyme from a calf's stomach.
What is rennet?
200
They are low in calories and fat and provide many vitamins, minerals and fibre.
Why are vegetables considered to be very healthy?
200
It aids in digestion and help you feel fuller longer.
Why is fibre important?
200
Using one cutting board for raw meat and another for chopping veggies.
What is avoiding cross contamination?
200
165 degrees.
What is the safe internal temperature for cooked chicken?
300
5 examples of milk products.
What are milk, yogurt, soy beverages, kefir and cheese?
300
In the cupboard- a cool dark place.
Where should potatoes be stored?
300
Rinse to get rid of dust and debris, drain, add correct amount of water and salt, lid on, bring to boil, reduce to simmer, no peeking!
What is the correct procedure for cooking rice?
300
Use a meat thermometer in the thickest part of the meat, avoiding bone and fat.
What is how to check if meats are thoroughly cooked?
300
A meal that contains at least 3 food groups.
What is a balanced meal?
400
Skim, 1% or 2%.
What kind of milk does the Guide recommend?
400
Vitamins and minerals- so save them to use for soup stock!
What are vegetable cooking waters full of?
400
1/2 a cup of bulgar, cuscous or quinoa.
What are examples of 1 serving of grains?
400
To give meat flavor, moisture and to tenderize.
Why do we marinade meat?
400
Stir flour and salt in a bowl, cut in fat with pastry blender, add ice water slowly, toss with fork, form into ball.
What are the steps to making pastry?
500
87% water, 4% carbohydrates, 4-5 % protein, 3.25 % fat and less than 1% minerals and vitamins.
What is milk's composition?
500
Eat at least one dark green and one orange vegetable each day.
What is the Guide's recommendation regarding vegetables?
500
The outer layer of the grain.
What is bran?
500
Vinegars, red or white wine, citric acid and soy.
What are acids used in marinades?
500
Microwave, in fridge or in cold water.
What are safe methods of defrosting meat?
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