Food Preparation
Kitchen Safety
Measuring
Food Science
Nutrition
100

To incorporate air into a liquid, making it fluffy. 

Whip

100

This is avoided when you keep yourself and your station clean. 

Cross-Contamination

100

The word describes the number of servings a recipe will make. 

Yield

100

This occurs when protein strands in flour are strengthened by adding moisture and friction. 

Gluten Development

100

The essential nutrient that supplies energy to our bodies.

Carbohydrates

200

To soak a food in seasoned liquid, enhancing its flavor and moisture. 

Marinate

200

The proper way to hold a kitchen knife

Thumb and index finger firmly grip the base of the blade while remaining fingers tuck under the handle. 

200

The number of cups in a pint

2

200

This describes a substances that attracts and draws out water from another substance. 

Hygroscopic

200

The good kind of carbohydrate. 

Complex

300

To grate only the skin of a food, mainly citrus fruits

Zest

300

When should spills be cleaned?

Immediately!

300

The number of Tablespoons in a half cup

8

300

A substance that, when combined with moisture and/or heat, creates pockets of air; helping a food to rise. 

Leavening Agent

300

The essential nutrient responsible for tissue repair in our bodies

Protein

400

To combine fat and sugar until the mixture becomes light and smooth

Cream

400

Keeping hot foods hot and cold foods cold helps to prevent what?

Food-borne illnesses

400

The number of teaspoons in a Tablespoon

3

400

This happens when the surface of a food reacts with oxygen, changing its color.

Oxidation

400

Foods that are naturally colorful tend to be high in...

Vitamins and Minerals

500

To mix cold fat into dry ingredients

Cut in

500

This should absolutely never be put on a grease fire. 

Water

500

The number of pints in a quart

2

500

What could you add to a pot of tomato soup if it is too acidic?

Fat 

500

The most important essential nutrient. 

Water

M
e
n
u