Vitamins
Protein/calcium
fat/carbs
Minerals
Other facts
100
absorbed and transported by fat
What is fat saluable vitamins.
100
it helps build, repair, and maintain body tissues
What is protein
100
It provides concentrated source of stored energy
What is fat
200
Dissolve in water and pass easily into the bloodstream during digestion
What is water sluable vitamins
200
Builds strong bone and skin
What is Calcium
200
Main source of energy
What is carbs
300
often found in orange vegies or dark leafy greens
What is Vitamin A
300
What can you eat to gain protein
What is lean meats
300
What provides a good insulation for the body
What is fats
400
maintains levels of calcium and phospherus in the body.
What is Vitamin D
400
What do you have to drink or eat to gain calcium
What is orange juice
500
Name 3 vitamins and an example of each one
What is Vitamin B(B6), A(carrots),D(sun)
500
How much daily percent do you need of protein.
What is 15%
M
e
n
u