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100
Vitamin A
Purpose: improves body immunity. Eyesight and healing Food source: orange colored
100
Vitamin B12
Purpose: nerve cells healthy Food source: dairy products
100
Iodine
Purpose: used by thyroid gland to make hormones Source: salt, seafood
100
Sulfur
Purpose: important to hair skin and nail strength Source: dairy eggs and beef
100
Thiamine B1
Purpose: strengthen immune system Source: seeds
200
Vitamin D
Purpose: absorbs calcium Food source: sunlight
200
Calcium
Purpose: keeps gums and teeth healthy Source: salmon with bones
200
Zinc
Purpose: builds immune system Food source: lamb
200
Manganese
Purpose: fat and carb metabolism. Blood sugar regulate Source: tea
300
Vitamin E
Purpose: healing and fight aging Food source: dark green leafy veggies
300
Phosphorus
Purpose: a part of every cell in body Source: dairy and meat
300
Magnesium
Purpose: body needs function at basic level Food source: almonds and cashews
300
Niacin (B)
Purpose: process of making DNA, process fats Source: red meats. Fish and beans
400
Vitamin K
Purpose: helps with blood clots Food source: brocalli
400
Fluoride
Purpose: prevents tooth decay Source: water and toothpaste
400
Sodium
Purpose: helps maintain fluid Source: cured meats
400
Vitamin B (riboflavin)
Purpose: aids in skin and mucus production Source: milk and green leafy veggies
500
Vitamin C (ascorbic acid)
Purpose: supports healthy immune function Food source: citrus fruits
500
Iron
Purpose: red blood cells Source: red meats
500
Potassium
Purpose: regulars blood pressure and transmits nerve pulses Source: banana and Avacodo
500
Folate B9
Purpose: birth defects from not enough Source: beef liver, beans, peas
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