Bones
How many bones are in the foot?
26
Which ankle ligament is most commonly sprained?
ATFL
What muscle extends the great toe?
Extensor hallicus longus/brevis
What excessive motion commonly causes an ankle sprain?
Inversion/eversion
What is a basic treatment for an ankle sprain?
Police & Rehab
7
What ligament group resists ankle inversion?
lateral ligaments
Which muscle performs inversion and dorsiflexion?
Anterior tibialis
What motion can cause turf toe?
Hyperextension/flexion of big toe
What does a Grade III ankle sprain require?
Immobilization
Which metatarsal is the longest and strongest?
1st metatarsal
What ligament would be stressed in inverted and neutral position?
CFL
What muscles perform plantarflexion of the ankle?
Gastrocnemius and soleus
What type of activity commonly contributes to Achilles tendonitis?
Running and jumping
What treatment is needed for an ankle dislocation?
Splint, ice, 911
Which bone forms the medial malleolus?
Tibia
Which ligament group resists eversion?
Deltoid ligaments
Which muscles perform eversion and plantarflexion?
Peroneus longus/brevis
What causes an Achilles tendon rupture?
Sudden forceful plantarflexion
What are the treatments for Achilles tendon rupture?
Cast or surgery
Which tarsal is the largest and forms the heel?
Calcaneus
Which ligaments resist ankle inversion?
ATFL, CFL, PTFL
Which muscle performs inversion and plantarflexion?
Tibialis posterior
S&S of medial tibial stress syndrome
Sharp pain in distal tibia
What is the immediate treatment for acute compartment syndrome?
Surgery