Bone Poster
Ligament Poster
Directional Terms
Mr Coach Left Foot
Mr Coach Right Foot
100
the phalanges
What is letter A?
100
The deltoid ligament
What is letter A?
100
Inversion
What movement occurs when the toes move in?
100
Point A on my left foot
What is metatarsals
100
Point A
the hallux
200
the calcaneous
What is Letter B? aka the heel bone
200
The Posterior Tibiofibular ligamnet
What is letter D?
200
Dorsiflexion
What movement occurs when your toes/foot move upward
200
Point B
What is the navicular
200
Point B
The calcaneous
300
the tibia
What is is letter C
300
The Medial Malleolus
What is letter E?
300
Eversion
This movement occurs when the toes/foot move outward
300
Point C
cuneiforms
300
Point C
the cuboid
400
the fibula
What is letter d?
400
The Calcaneofibular Ligament
What is Letter B?
400
Plantarflexion
What movement occurs when you push on the gas? Toes go down.
400
Point D
Lateral malleolus
400
Point D
The talus
500
the metatarsals
What is letter E?
500
The anterior talofibluar ligament?
What is letter c?
500
plantar flexion, inversion
What is the most common directions that cause an ankle injury?
500
point E
tibiofibular ligament
500
Point E
The deltoid
M
e
n
u