Origins
Insertions
ROM
Bones/Joints
Muscles
100

 Plantaris

What is the supracondylar line of the femur and the oblique popliteal ligament of the knee joint

100

Plantaris

What is the calcaneus

100

Dorsiflexion

What is 0 to 20 degrees

100

The bones of the ankle joint

What is the Tibia, Fibula and Talus

100

Foot drop is due to weakness of this muscle

What is the Tibialis Anterior

200

Tibialis Anterior

What is the lateral condyle and proximal one half of the lateral surface of the tibia and interosseus membrane

200

Abductor Digiti Minimi 

What is the proximal phalanx of the 5th digit

200
Plantarflexion

What is 0 to 50 degrees

200

The ankle joint is this type of joint.

What is a synovial hinge joint

200

An oblique muscle in the foot

Adductor Hallicus 

300

Abductor Hallucis

What is the medial process of tuberosity of calcaneus, flexor retinaculum, and plantar aponeurosis

300

 Extensor Hallucis Longus

What is the base of the distal phalanx of great toe

300

MTP Flexion

What is 0 to 45 degrees

300

The Transverse tarsal joint is formed by the articulations of these bones

What is the Talus and Navicular and the Calcaneus with the Cuboid

300

Hyperextension of the knee joint is caused by weakness of this muscle

What is the gastrocnemius 

400

Flexor Hallucis Brevis

What is the medial part of the plantar surface of cuboid bone, and the lateral cuneiform bone

400

Extensor Digitorum Longus

What is the middle and distal phalanges of 2nd through 5th digit by four tendons. 

400

MTP extension

What is 0 to 70 degrees

400

The fan shaped Deltoid ligament attaches to these three bones

What is the Talus, Navicular, and Calcaneus

400

Your ankle begins to roll outward as if to sustain a lateral sprain. The muscle group that prevents this motion and their actions

What are the lateral peroneus muscles (also fibularis). What is eversion, plantarflexion, and depression of the head of the first metatarsal. (Peroneus Tertius also dorsiflexes)

500

Plantar Interossei

What is the bases and medial sides of bodies of 3rd through 5th metatarsal bones

500

Quadratus Plantae

What is the lateral, plantar and dorsal surfaces of the flexor digitorum longus tendon

500

ROM needed for climbing stairs 

What is 11 to 27 degrees of dorsiflexion

500

The Tarsal bones

What is the Calcaneus, Talus, Cuboid, Navicular and three cuneiforms

500

All the muscles that plantar flex the foot

What is the soleus, gastrocnemius, plantaris, tibialis posterior, peroneus longus, peroneus brevis, flexor hallucis longus and flexor digitorum longus

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