Bony Anatomy
Ligaments Galore
More Anatomy & Movements
Feet & Toes
Ankle Injuries
100
What two bones make up the lower leg?
Tibia & Fibula
100
What is the name given to the medial ankle ligaments?
Deltoid ligament
100
What movement is pointing the foot up towards the ceiling?
Dorsiflexion
100
What is pes cavus?
High arch
100
The mechanism of injury is forced inversion of the ankle. What is the injury?
Lateral ankle sprain/Inversion ankle sprain
200

What tarsal bone is also really important when it comes to regulating the arch of the foot?

The Navicular

200

Which ligament provides stability to the medial side of the knee?

Medial Collateral Ligament (MCL)

200

What muscle group is responsible for knee flexion?

Hamstrings 

200
The mechanism of injury is repetitive forced hyperextension & hyperflexion of a toe. What is the injury?
Turf toe
200
The mechanism of injury is forced eversion of the ankle. What are the 2 possible injuries?
Medial ankle sprain/Eversion ankle sprain OR Avulsion fracture
300

What are the 3 sections of the foot?

Tarsals, Metatarsals, Phalanges
300

Which ligament prevents anterior displacement/translation of the knee?

Anterior cruciate ligament (ACL)

300
What motion is curling the toes?
Toe flexion
300
Pain first thing in the morning is commonly seen with what injury?
Plantar fasciitis
300

The mechanism of injury of a knee injury is a car accident. 

Posterior Cruciate Ligament (PCL)

400
What is the distal end of the tibia called?
Medial malleolus
400

Which ligament provides stability to the lateral side of the knee?

Lateral collateral ligament (LCL)

400

What muscle group is responsible for knee extension?

Quadriceps

400

What is the condition when the great toe deviates laterally?

Hallux Valgus or Bunion

400

An injury that occurs when you have a tight calf and pushing off and you fell a pop in the back of the ankle?

Achilles tendon rupture

500

What bones are in the distal 2/3rds of the foot? You must list the correct name & the correct number of bones!!

5 Metatarsals & 14 Phalanges on each foot

500
Name the 3 ligaments of the lateral ankle.
Anterior Talofibular Ligament (ATF), Calcaneofibular Ligament (CF) & Posterior Talofibular Ligament (PTF)
500
Name the four muscular compartments in the lower leg.
Anterior compartment, Lateral compartment, Deep posterior compartment, Superficial posterior compartment
500
A transverse fracture of the 5th metatarsal is what injury?
Jones Fracture
500
You think someone has medial tibial stress syndrome. What other two conditions should you rule out before treating them?
Stress fracture & compartment syndrome
M
e
n
u