Ligaments
Muscles/Tendons
Bones
Injuries
Wild Card
100
This ligament connects the fibula and the talus, on the front part of the ankle.
What is the anterior talo-fibular ligament
100
This tendon is responsible for flexing the big toe
What is the flexor hallicus longus
100
The lateral malleolus is the distal portion of this bone
What is the fibula
100
This is the most commonly sprained ligament in the ankle
What is the anterior talo-fibular ligament
100
These injuries account for 25% of all athletic injuries
What are ankle sprains
200
This ligament branches off of the medial malleolus and is comprised of 4 different ligaments
What is the deltoid ligament
200
These 2 muscles run down the lateral aspect of the lower leg and are responsible for eversion
What are the peroneus longus and brevis
200
The medial malleolus is the distal portion of this bone
What is the tibia
200
This is the strongest ligament in the ankle
What is deltoid ligament
200
This acronym RICE stands for this
What is Rest Ice Compression Elevation
300
This ligament attaches from the lateral malleolus to the calcanues
What is calcaneofibular ligament
300
This muscle in the posterior compartment is responsible soley for plantar flexion
What is the soleus muscle
300
This bone sits just below the tibia and fibula, and can often be the cause of a high ankle sprain
What is the talus
300
This is classified as a tearing in the interosseus membrane between the tibia and fibula
What is a high ankle sprain
300
This structure supports the arch of the foot and runs from the calcaneus to the metatarsal heads
What is the plantar fascia
400
This ligament attaches to the tibia and the fibula on the front side of the ankle
What is anterior tibio-fibular ligament
400
The gastroc and soleus join together to create this tendon
What is the achilles tendon
400
The peroneus longus attaches to this bone
What is the 1st metatarsal
400
A rupture in this structure is usually the result of eccentric loading
What is an achilles tendon rupture
400
This arch in the foot runs from the calcaneus to the 1st metatarsal
What is medial longitudinal arch
500
This ligament attaches the lateral malleolus to the talus and the back side of the ankle
What is posterior talo-fibular ligament
500
This is responsible for extension of toes 2-5
What is the extensor digitorum longus
500
The peroneus brevis attaches to this bone
What is the 5th metatarsal
500
This condition is usually secondary to another injury, and is an irritation of the common plantar nerve
What is Mortons Neuroma
500
This is the most common area of the plantar fascia for plantar fasciitis to occur
What is the calcaneal attachment
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