Thats so boney
Thats so lax
Who let the dogs out
In the air dont care
I like to move it
100

What two bones make up your lower leg?

Tibia & Fibula 

100

What ligaments are on the medial side of the ankle?

Deltoid ligaments 

100

How many total phalanges are in the foot?

14

100

A strain is a injury to what?

Muscle, tendons, or junction betwwen the two 

100

The anterior compartment muscles of the lower leg does what motion?

Dorsiflexion 

200

Which bone carries only 2% of your body weight?

Fibula

200

How many ligaments are on the lateral side of your ankle?

5

200

Hyperextension of the hallux is known as 

Turf Toe 

200

Pes Planus is also known as 

Flat Footed

200

The lateral compartment muscles of the lower leg does what motion? 

Eversion

300

How many total bones are in the foot?

26

300

The calcaneofibular connects what two bones?

Calcaneus & Fibula 

300

Improperly fitting footwear can lead to what injury 

Bunions 
300

Which arch is mainly affected with falling arch syndrome?

Medial Longitudinal Arch 

300

The most common ankle sprain motion is what?

Inversion

400

How many total tarsals are in the foot?

7

400

What bone does all lateral ligaments attach to?

Fibula

400

The plantar fascia runs from the base of the toes to what bone 

Calcaneus

400

Balance and shock absorption is the main two jobs of what?

Arch 

400

Which muscle is responsible for the extension of the big toe

Extensor Hallicus Longus 

500

With a eversion sprain what boney landmark can also be injured? 

Lateral Malleolus fracture/ Fibula 

500

An injury to what can result in the separation of tibia and fibula 

Syndesmosis

500
What injury normally occurs with quick bursts of movements resulting in the athlete feeling a pop or snap. 

Achilles Tendon Rupture 

500

This typically results in a fasciotomy & is diagnosed by redness, swelling and pain in the lower leg. 

Compartment Syndrome 

500

What two superficial muscles make up the posterior compartment 

gastrocnemius & soleus 

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