Anatomy
3 regions of foot
Hind/mid/forefoot
This glide on this bone improves dorsiflexion
Posterior talus
Most common ankle ligament sprained
Anterior talofibular
Basic towel stretch purpose
DF flexibility
Arthrodesis = ?
Fusion
Hallux has how many phalanges?
2
Close-packed ankle
Dorsiflexion
Common mechanism of sprain
Inversion
Heel drop type
Eccentric
Arthroplasty = ?
Replacement
Joint type of talocrural
Hinge synovial
Pronation = these 3 movements
DF + EV + ABD
Plantar fasciitis pain timing
First steps
Toe curl muscles
Intrinsics
Weight bearing restriction typical
~6 weeks
What structure connects tibia/fibula?
Interosseous membrane
Supination = these 3 movements
PF + INV + ADD
Gout location
Great toe MTP
Alphabet exercise purpose
ROM/control
Total Ankle Arthroplasty caution
Avoid high impact
What arch is primary shock absorber?
Medial longitudinal
Subtalar function
Pronation/supination
Shin splints cause
Overuse + pronation
Wobble board purpose
Proprioception
Achilles rupture sign
Thompson test