Bones
The medial long bone of the lower leg.
Tibia
Where would you find your plantar fascia?
The bottom of the foot extending from the calcareous to the phalanges.
What is commonly injured in an inversion ankle sprain?
Lateral ligaments.
To test for a fracture in the tibia and fibula, which special test would you use?
Compression or Squeeze test
What does RICE stand for?
Rest, Ice, Compression, and Evaluation
The heel bone.
The calcaneus.
WHICH TENDON IS THE MOST IMPORTANT RUNS FROM THE BONES OF YOUR HEEL TO THE CALF MUSCLES?
Achilles tendon
The deltoid ligament is most commonly torn with what direction?
Eversion
To test for a stress fracture in the tibia, which special test would you use?
The bump test
What four motions occur at the ankle joint?
Inversion, Eversion, Plantarflexion, Dorsiflexion
The five long bones of the mid foot.
Metatarsals.
The two muscles that make up the calf.
Gastrocnemius and soleus.
The actual name for a "high ankle" sprain.
Syndesmotic Ankle Sprain
To test the integrity of the achilles tendon, which special test would you use?
Thompson Test
What does MTSS stand for and what condition can it predispose an individual too.
Medial Tibial Stress Syndrome, stress fractures.
The distal bony projection on the fibula.
Lateral Malleolus.
The arch that extends from the calcaneus, to the navicular, to the first metatarsal.
Medial Longitudinal Arch.
Great toe injury caused by excessive and repetitive toe extension
Turf Toe
Anterior Drawer Test
How many joints are in each phalange except for the great toe?
3 joints.
Which bones articulate with the talus?
Fibula, Tibia, Calcaneus, Navicular
What bones does the anterior talofibular ligament connect?
Talus and fibula
Retrocalcaneal bursitis is commonly called what?
Pump Bump
To test the integrity of the medial ligaments, which special test would you use?
Talar Tilt Test
How many bones make up the ankle and foot? (including the tibia and fibula)
28