Feelings
A feeling of deep distress caused by loss, disappointment, or other misfortune suffered by oneself or others.
What is sorrow/sadness?
A state of mutual trust and support from our peers?
What is a friendship?
An exercise/activity that includes inhaling and exhaling to reduce stress and helps people calm down.
What is deep breathing?
I create a plan for what I want to accomplish
What is a goal
An emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment.
What is happiness?
A person who brings up and cares for another
What is a parent?
Exercises with paper and pen to bring about awareness and improve mental health as a result of understanding I thoughts feelings and behaviors.
What is Journaling?
A joyful routine that helps me feel better.
What is self care?
Eager to know or learn something
What is curious?
A person who helps students to acquire knowledge
What is a teacher?
Temporarily step away from a stressful situation and then return to it once your strong emotions have decreased
What is distraction?
I give thanks for all the things I currently have
What is gratitude?
An intense feeling of deep affection, like or enjoyment of something or someone.
What is love?
A mutual appreciation of who someone is
What is acceptance?
Being able to verbalize, “I’m mad,” or “I’m nervous."
What is labeling feelings?
I feeling that overcomes me when I am looking forward to something or experienced something extremely joyful
What is excitement?
The quality of being friendly, generous, and considerate
What is kind?
Opening up and building connection
What is trust?
To deal with and attempt to overcome problems and difficulties in a healthy manner
What is healthy coping?
Understanding and showing acceptance for another person's feelings
What is validation?