Coping Skills
Name this DBT Coping Skill: Taking your mind off a problem temporarily by engaging in a game
Distraction
What disorder has these symptoms? Lack of energy, social withdrawal, loss or increase of appetite, lack of sleep or increased sleeping
Depression
The negative opinions and attitudes toward people with mental health and substance use disorders are called ________.
Stigma
The plan that you will follow after your discharge from Jail/Prison is abbreviated CR is called a ____ _____ Plan.
Conditional Release Plan
What does SAMI stand for?
Substance Abuse / Mental Illness
True or False: To calm yourself, BREATHE IN LONGER than you BREATHE OUT.
FALSE
What disorder has these symptoms?
Mood swings, manic episodes, periods of extreme depression
Bipolar Disorder
DOUBLE JEOPARDY QUESTION:
True or False: One in four American adults suffers from a diagnosable mental illness in any given year.
TRUE
The person who will check that you are meeting all the requirements of your CR Plan is called your _______ ________.
Probation or Parole Officer
DOUBLE JEOPARDY
Who is the BEST Professor at TCS?
Dr. Lad, of course!!!!
DOUBLE JEOPARDY QUESTION
What is the new National Suicide Prevention Lifeline Number?
Call or Text 988
What disorder has these symptoms? Hearing voices, delusions, social withdrawal, mood episodes
Schizoaffective Disorder
Most people with a mental illness NEVER seek professional help. Name three possible reasons.
Lack of Awareness of Mental Illness/ Lack of Awareness of Treatment/ Stigma
US Supreme Court case in which Court affirm Defendant's right to have a competency evaluation before proceeding to trial.
Dusky v U.S.
What are the 3 element of informed consent.
Voluntariness, Disclosure, Capacity
Explain how to Effectively Take a Break or Time Out During an Argument.
1) RECOGNIZE when you are getting angry
2) RETREAT (Walk away)
3) RELAX
4) RETURN
At what age do people usually develop Bipolar Disorder?
Age 16 to 30
Name 2 risk factors for developing a mental illness.
Family history of mental illness/Stressful life situation/Substance use/Lack of social support
Explain DBT WISE MIND.
Balancing Thoughts and Feelings/ Balancing your Emotional and your Logical Mind/Solving Problems Considering both your Emotions and your Thoughts
What are the symptoms of psychosis?
Name a famous painter who lived with a severe mental illness.
Vincent Van Gogh