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100

Name the 4 stages of forgiveness

Hate, Hurt, Heal, and Come Together

100

What does REACH stand for?

Recall, Emphasize, Altruistic, Hold
100

Is it possible for us to forgive without going through all the stages of forgiveness? Why?

No, because each stages guides us to forgiveness

200

Why is forgiving important?

Forgiving can help us be in peace

200

What are the impacts of forgiveness?

Reduces anger, Restores hope, Deepens the bond

300

What is the definition of forgiveness?

Putting aside your resentment to the person who wronged you and rebuilding each others trust.

300

Why should we feel hate when we forgive someone?

Hate can guide us to forgiving and we should let the anger burn inside us

400

What are the effects of grudges?

A feeling of bitterness to a the person who wronged us and being unable to move on

400

How should you heal in the process of forgiving?

Seeing a new perspective in life

500
Is it it normal to feel regret when we can't forgive ourselves? If so what should you do?

Its normal to feel regret, consider what happen as a lesson to be learned in life even.

500

What is altruistic?

Offering forgiveness as gift and paying it forward

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