Fitness
Doing aerobics which component of fitness will most likely be improved.
A. Muscular Strength
B. Agility
C. Caridovascular Endurance
D. Speed
C. Caridovascular Endurance
The first to win _____ sets in volleyball will be the winner of the match.
three sets
The ___________ prevents food from going down in the windpipe.
The EPIGLOTTIS prevents food from going down in the windpipe.
The Sit and Reach test assesses someone's
a. agility
b. balance
c. flexibility
d. muscular strength
c. flexibility
What it the first phase of any training or exercise session?
The warm-up.
Each team has a maximum of ____ hits while the ball is on their side of the court.
three hits
Define the terms 'inspiration' and 'expiration'.
Inspiration - breathing in
Expiration - breathing out
If William does 46 push without stopping he will be testing his
muscualr endurance and strength
Each team in Volleyball consist of ____ players on the court at one time.
Each team in Volleyball consist of SIX players on the court at one time.
Give the biological names for the:
a. windpipe
b. throat
c. voice box
a. trachea
b. pharynx
c. larynx
A popular test for agility is
A popular test for leg power is
Illinois Agility Test
Standing broad jump
a. Teams try to win points by hitting the ball over the net to touch the ______ of the opponents' court.
b. The lines at the end of the court are called end lines or ___________.
a. Teams try to win points by hitting the ball over the net to touch the GROUND of the opponents' court.
b. The lines at the end of the court are called end lines or BASELINES.
Give TWO functions of the rib cage in the Respiratory System.
1. It protects the lungs.
2. It expands to allow the lungs to inflate when we breath in.
Lifting a heavy weight can improve your _____________.
Balance
Muscular Strength
a. Who invented the game of Volleyball?
b. What is the International governing body for Volleyball?
a. William G. Morgan
b. FIVB - Federation Internationale de Volleyball (International Volleyball Federation)
When inhaling, air enters the nose and makes it way to the lungs. List the other organs that air passes through to get all the way to the alveoli.
Nose - Nasal Cavity - Pharynx - Larynx - Trachea - Bronchi - Bronchioles - Alveoli