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_____are the nutrients needed for energy to run every function within the body.
A. vitamins
B. proteins
C. carbohydrates
D. fats
Carbohydrates
Which of the following is defined by the processes involved in taking in nutrients and assimilating and utilizing them?
A. Dieting
B. Nutrition
C. Work
D. Exercise
Nutrition
When you or your client is pregnant, you should _____.
A. only sit at pedicure bowls
B. avoid frequently washing your hands
C. wear gloves during any chemical process, including cleaning
D. spray products with the container held high
wear gloves during any chemical process, including cleaning.
__________ are essential for building muscle and blood tissues and for repairing and replacing cells.
A. Carbohydrates
B. Proteins
C. Minerals
D. Fats
Proteins
If you are who works long hours standing in one place, it is probably BEST to avoid......
A. proper ergonomics
B. flip flops or sandals
C. maintaining a healthy weight
D. compression hose or stockings
flip flops or sandals
The human body requires approximately ____ of fluid each day.
A. 2 pints
B. 2 cups
C. 2 gallons
D. 2 liters
2 liters
Which of the following is the BEST advice when you are feeling sick or under the weather?
A. avoid shaking hands with clients
B. stay home until you are well
C. wear protective mask
D. sneeze into your elbow
stay home until you are well
which of the following are ALL bodily functions, including the building of tissues, directly related to?
A. Exercise
B. Nutrition
C. Work
D. Attitude
Nutrition
If a client tells you she is pregnant, you should.....
A. ask her not to return
B. tell her she must get a doctors note
C. tell her she has to deliver the baby first
D. review with her the chemicals being used in her service and allow her to read all the labels.
review with her the chemicals being used in her services and allow her to read all labels.
One of the safe lifting guidelines mentioned in the chapter is to........
A. lift with you back
B. keep objects far away from the body
C. keep feet about a shoulders width apart
D. inhale when lifting
keep feet about a shoulders width apart.
All professionals should know that to take a sick day when they feel ill is an important responsibility regarding........
A. their coworkers and their clients
B. their clients
C. their coworkers
D. themselves
their coworkers and their clients
______ makes up to 50 to 70 percent of the body weight and is necessary for virtually every function of the cells and body.
A. minerals
B. fat
C. protein
D. water
Water
Beauty professionals who are working while pregnant should be aware of the unique challenges presented by their pregnancies.........
A. for reasons other than safety
B. to ensure their clients safety
C. to ensure their own safety
D. to ensure the safety of themselves and their clients
to ensure the safety of themselves and their clients
If you do decide to go to work when you are feeling under the weather, you should NOT......
A. shake hands with others
B. sneeze into your elbow
C. wash your hands
D. increase your fluid intake
shake hands with others
which of the following is NOT part of maintaining a more stress-free standing posture?
A. shorten your neck
B. hold your shoulders level and relaxed
C. stand with your spine straight
D. hold your chin parallel to the floor
Shorten your neck
which of the following is the BEST way to help yourself sit in a balanced position?
A. rest the weight of your torso on the end of your spine
B. keep your knees locked
C. keep your hips tilted
D. keep the seat of the chair even with your knees
Keep the seat of the chair even with your knees
The USDA lists five basic food groups in the Myplate program; _______ is NOT one of them.
A. Fruits
B. Protein Foods
C. Water
D. Grains
Water
If you have received a vaccination for chicken pox, your immunity to chicken pox is said to be......
A. acquired
B. enhanced
C. toxic
D. natural
Acquired
To assist people with achieving a balanced diet, the USDA and the United States Department of Health and Human Services establish guidelines. Among these guidelines is to......
A. select a diet that is low in saturated fats
B. select a diet that is high in sodium
C. select a diet that is low in grain products
D. select a diet that is high in sugars
Select a diet that is low in saturated fats
Healthy professionals should do all of the following EXCEPT.....
A. maintain a strong healthy body
B. avoid taking a sick day at all costs whenever possible
C. avoid work related injuries through care and ergonomics
D. intake proper daily nutrients needed by the body
avoid taking a sick day at all costs whenever possible
______ is the #1 cause of daytime fatigue.
A. lack of water
B. lack of vitamins
C. lack of protein
D. lack of minerals
lack of water
The BEST defense against physical problems of the hands, wrists, shoulders, neck, back, feet and legs is......
A. prevention
B. physical therapy
C. sick time away from work
D. day surgery
prevention
As a beauty and wellness professional, you are likely to be susceptible to problems of the hand, wrists, shoulders, neck, back, feet and legs. Why is this so?
A. because as a beauty professional, your clientele changes regularly
B. because as a beauty professional you will often have to lift heavy objects
C. because as a beauty professional, you have to stand or sit all day and perform repetitive movements.
D. because as a beauty professional, you are exposed to dangerous chemicals.
because as a beauty professional you have to stand or sit all day and perform repetitive movements.
The USDA considers _______ a protein food in their MyPlate program.
A. milk
B. wheat bread
C. bananas
D. eggs
Eggs
The three most important factors that play a part in the health of the immune system include all EXCEPT which of the following:
A. not smoking
B. proper nutrition
C. adequate sleep
D. exercise
Exercise
Which of the following is TRUE of daily water intake?
A. as with other healthy habits, moderation is the best choice.
B. water consumption should be kept to a minimum
C. you can never drink too much water
D. food intake provides a trivial amount of daily water
As with other healthy habits, moderation is the best choice.
According to the formula in the text, a 192 lb person needs how many 8 oz glasses of water per day for maximum physical health?
A. 8
B. 6
C. 10
D. 12
12
Antibiotics......
A. are widely overused today
B. is the cure for all diseases
C. should only be used against viruses
D. should be used liberally
Are widely overused today
If a client tells you that they are on antibiotics or are experiencing skin sensitivity, you should.....
A. patch test any chemicals prior to a service
B. refuse to see them that day
C. ask them to consider seeing another professional
D. show them sympathy, but otherwise proceed as usual
patch test any chemicals prior to a service
If an average size adult engages in intense aerobic and sporting activities every day, what should this person also do?
A. subtract 10 glasses of water from their daily intake
B. add 10 glasses of water to their daily intake
C. subtract 2 glasses of water from their daily intake
D. add 2 glasses of water to their daily intake
add 2 glasses of water to their daily intake
If you are experiencing _____ it might be okay for you to report to work.
A. diarrhea
B. high fever
C. minor cold
D. vomiting
minor cold
Immunity against disease is a sign of good health and can be either natural or ........
A. Toxic
B. acquired
C. unnatural
D. enhanced
Acquired
The best method of prevention for many of the bone and joint pains associated with being a beauty professional is to....
A. allergy prevention
B. elbow sneezing
C. proper ergonomics
D. adequate hydration
proper ergonomics
All EXCEPT which of the following vitamins has significant effects on the skin?
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin B
Vitamin B
At any given time, approximately ______ of Americans are dehydrated.
A. 75 percent
B. 5 percent
C. 25 percent
D. 50 percent
75 percent
Which of the following is the human body's way of resisting and destroying pathogens and responding to infections?
A. safety
B. immunity
C. toxicity
D. tolerance
Immunity
As a beauty professional, when you are feeling sick or under the weather, it is BEST to....
A. exaggerate your symptoms
B. use your best judgement to determine if you are healthy enough to work.
C. always call out sick
D. always report to work no matter how sick you are
use your best judgement to determine if you are healthy enough to work
Which of the following are BEST defined as hypersensitivity disorders of the immune system?
A. Allergies
B. Infections
C. Bacteria
D. Viruses
Allergies
Which of the following makes the amount of water needed by individuals vary so much?
A. The individuals body weight
B. The season
C. The time of day
D. The individuals age
The individuals body weight