Anatomy GPS
Movements & Planes
Skeletal Foundations
Landmark Detecting
Muscles at Work
100

In anatomical position, palms face which direction?

Forward

100

Which plane divides the body into left and right portions?

Sagittal

100

Is the sternum axial or appendicular?

Axial

100

Which bone contains the acromion?

Scapula

100

Which muscle extends the elbow?

Triceps brachii

200

The wrist is _____ to the elbow.

Distal

200

Bringing the top of the foot toward the shin is called what?

Dorsiflexion

200

What connects muscle to bone?

Tendon

200

Which bone contains the medial malleolus?

Tibia

200

Name both priority calf muscles that plantarflex the ankle.

Gastrocnemius; soleus

300

An athlete faces you. Their injured shoulder appears on your left. Which shoulder is injured?

Right shoulder

300

With the elbow bent at the side, the palm turns from down to up. Name the movement.

Supination

300

Classify each: scapula and acromion.

Bone; landmark

300

Name the prominence on the anterior tibia just below the kneecap.

Tibial tuberosity

300

During single-leg stance, which priority muscle helps keep the pelvis level?

Gluteus medius

400

Describe the tibial tuberosity: _____ to the patella; on the _____ surface of the tibia.

Inferior; anterior

400

During a jumping jack, the right arm moves sideways away from the body. Name the shoulder movement and plane.

Abduction; frontal

400

An axial structure connects the spine with the pelvis and transfers forces between them. Name it.

Sacrum

400

A student labels the thumb-side wrist prominence “ulnar styloid.” Give the correct landmark name.

Radial styloid process

400

During controlled squat lowering, analyze the knee. Name the movement and quadriceps contraction.

Flexion; eccentric

500

A landmark is on the distal fibula, lateral to the tibia. Name it.

Lateral malleolus  

500

During a lateral raise, the right arm returns toward the body. Name the shoulder movement and plane.

Adduction; frontal

500

A vertebral structure cushions between adjacent vertebral bodies. Name the structure and its tissue type.

Intervertebral disc; fibrocartilage

500

You locate the greater trochanter. The same-side leg then moves outward from standing. Name its bone and the hip movement.

Femur; abduction

500

During the rising phase of a lateral raise, identify the lateral deltoid’s contraction and the rotator cuff’s shared role.

Concentric; stabilization

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