1 - Goals
True or false: a good goal should be challenging.
True!
Give an example of a strong emotion.
Furious, anxious, excited, stressed, etc.
What does it mean to see someone else's perspective during a conflict?
To see things from their point of view, step into their shoes, understand where their feelings come from.
True or false: standing up for yourself is a way to be a good problem solver.
True!
What is a roadblock?
Something that gets in the way of achieving your goal.
Fill in the blank:
Our brains work the best when our _____ and emotion centers are balanced.
Logic
True or false: our different experiences affect our point of view.
True!
Name the STEPs of Second Step.
Say the problem. Think of solutions. Explore the outcomes. Pick a solution.
True or false: you must stick to the plan to achieve your goal; the plan cannot be changed.
False!
Why is it important for our logic and emotion centers to be balanced?
It helps us make good decisions.
We don't get overwhelmed by our feelings.
We keep other people's perspectives in mind.
How can you better understand someone else's point of view?
Ask questions.
We can't read minds!
What does it mean to explore the outcomes?
Think about what might happen if you pick a solution.
Why is reflecting important?
What is rethinking?
Thinking about something in a new, positive way.
Give an example of a question you can ask to find out how a person is feeling.
"How are you feeling?" is not an answer.
Why do you feel that way?
Did something happen?
Are you okay?
Say the problem respectfully:
She said I'm cheating but she is making up rules!
We haven't agreed on the rules.
What are the three important things to include in your plan?
Actions, materials, supports
Rethink this in a positive way:
I am so dumb. I will never get a good grade in math.
I can get a good grade if I study harder and ask for help. I can do it!
How can having empathy help you find a good solution?
It helps you find a solution that works for everyone.
What makes a solution good?
Safe, respectful and kind.