Fourth of July History
How many stripes are on the American flag and what do they represent?
13; the original colonies that won independence from Great Britain in the American Revolutionary War
Name two reasons the holidays increase relapse risk?
Change in schedule/routine, stress, environment/settings, family, emotions, memories, neurochemical responses, pressure, substance use culture, etc.
How much money do we spend on fireworks each year?
A). $900 million
B). $1.2 billion
C). $2.8 billion
D). $5 billion
$2.8 billion
Name a mindfulness skill
Deep breathing, grounding, counting, body scan, walking, journaling, 5-senses, progressive muscle relaxation, self-compassion, nature connection, meditation
On the Declaration of Independence, which person had the largest signature?
John Hancock
Which stateman and president was the principal author of the Declaration of Independence?
Thomas Jefferson
Name three important things to include in your relapse prevention plan.
Phone list, self-care, triggers list, coping skills, escape plan, consequences of use, mantra, etc.
How many hot dogs do Americans consume on Fourth of July?
A). 2 million
B). 150 million
C). 1 billion
D). 375 million
B). 150 million
Explain the HALT acronym
Hungry: Check if physical hunger or low blood sugar is affecting your mood or energy. Eating a nutritious snack can stabilize emotions and improve focus.
Angry: Recognize feelings of anger or frustration. Pausing to reflect, journaling, or using calming techniques can prevent impulsive reactions.
Lonely: Assess whether feelings of isolation are impacting your mental state. Reaching out to friends, family, or support networks can help alleviate loneliness.
Tired: Notice fatigue or sleep deprivation. Resting or postponing decisions can improve judgment and emotional regulation
"Give me liberty or give me death" was spoken by whom?
Patrick Henry
Where is the original Declaration of Independence kept?
A). Philadelphia, PA
B). Jamestown, VA
C). Washington, DC
D). Plymouth, MA
C). Washington, DC
How many minutes does a typical craving last?
Between 2 and 15 minutes
What is the distance of the longest parade (in miles) in the US?
A). 1.5 miles
B). 2 miles
C). 3 miles
D). 4.5 miles
3 miles (170 entries and 2,500 participants) in Alameda, CA
List three examples one can partake in for self-care
Taking a hot shower/bath, calling a friend, taking a nap, cleaning your room/house, pampering (nails, massage), buying yourself a treat, exercise, art, participating in leisure activities, etc
What was the original purpose of the "Yankee Doodle" song?
To mock American colonists
On the original American flag, what shape were the 13 stars arranged in?
A circle
The three phases of relapse are important to remember in the holiday season. What are they?
EMOTIONAL (isolating themselves, neglecting self-care, skipping recovery meetings, or bottling up emotions ); MENTAL (fantasizing about past use, minimizing consequences, bargaining, lying, or thinking about people/places/situations); PHYSICAL (appearing intoxicated, neglecting responsibilities, or lying to loved ones)
What bird did Benjamin Franklin want to be the national bird, instead of the Bald Eagle?
A turkey
Which coping skill increases energy and mood, focus, self-esteem, and releases feel good endorphins in the brain. It also decreases stress, depression, and chance of heart attack or other health conditions
Physical exercise
How many times does the Liberty Bell ring on each Independence Day?
13
On what day did Congress vote to American Independence?
Although the Continental Congress declared independence on July 4th, they actually voted for it two days earlier, on July 2nd, 1776.
Name three ways one may reduce risk of relapse during holidays?
Attend recovery meetings before or during the holiday to reinforce commitment
Choose sober-friendly events (picnics, beach walks, fireworks viewing) and bring your own non-alcoholic drinks
Identify, avoid, and prepare for known triggers in advance
Practice saying “no” and rehearse coping skills
Have an exit plan for uncomfortable situations
Surround yourself with supportive people who respect your sobriety
Engage in physical activity to reduce stress and distract from triggers
What state imports the largest value of fireworks per person?
Missouri ($20.40 per resident)
List three signs of emotional relapse.
Bottling up emotions; isolating; not going to meetings; going to meetings but not sharing; focusing on other people’s problems; neglecting responsibilities, poor eating and sleeping habit; ruminating/overthinking
Who wrote the lyrics to "The Star-Spangled Banner" and which battle inspired it?
Francis Scott Key; the Battle of Baltimore in 1814