Renewing the body
Name the 5 food groups
Vegetables, fruits, grains, protein, and dairy
What age does the brain fully develop?
25 years old
What is a synonym for soul?
Working together as a team is called....
Synergy
Something you do repeatedly is called...
Habits
Exercise produces ______, chemicals that can help a person feel more peaceful and happy.
Endorphins
One building block of lifelong learning is numeracy. What is numeracy?
Skills to use numbers to solve problems by counting, doing calculations, understanding graphs and charts. It includes the ability to understand results.
What is an impact of having gratitude?
Reduced aggression, reduced stress, less negative response to trauma, less illness, better relationships, better psychological health, more empathy, better sleep, and improved self-esteem
What is Habit #4? This means both people succeed.
Think Win-Win
What is the best way to understand someone?
Listen to them
Who needs the least amount of sleep? Teenagers, Adults, or Older Adults?
Older Adults - They need 7-9 hours of sleep.
One building block of lifelong learning is critical thinking. What does critical thinking involve?
Name 3 ways to seek inspiration
Read books, listen to inspiring music, spend time in nature, be with inspiring people, use Pinterest, try something new, engage in art, practice mindfulness/meditation, express gratitude... answers may vary
This skills involves planning and putting first things first.
Prioritizing
How do proactive people respond to a stimulus?
They pause and think then choose a response.
Extreme thirst, dark-colored urine, dry mouth or skin, dizziness/lightheadedness and fatigue are symptoms of?
Dehydration
A building block of lifelong learning is literacy. What is literacy?
Skills to communicate through reading, writing, listening, and talking
Where do people derive meaning?
Faith, religion, relationships, family, career, hobbies, community
Give an example of an emotional bank account withdrawal
Broken promises, dismissive, not apologizing, ignoring others, criticism, sarcasm, blaming, betrayal, setting unclear expectations
Habit 5 is Seek First to Understand, Then to Be Understood. What is the purpose of an I statement?
To communicate personal feelings, needs, and concerns directly and clearly without blaming, accusing, or triggering defensiveness in others
Identify 2 tips for getting to sleep.
Cool, dark, and quiet room
Consistent bedtime and wake up time
Avoid oversleeping
Do not eat, drink, or exercise within a few hours of bedtime
Avoid screens an hour before bed
Have a calming routine each night
Avoid caffeine, smoking, alcohol, and drugs.
Concussions can cause dizziness, headaches, brain fog, nausea, vomitting, memory issues, behavioral changes, or sleep issues. This type of injury is known as what?
Traumatic Brain Injury
Describe the deference between quality time and quantity time
Quality time: occurs when meaningful outcomes are achieved. The more meaningful the outcomes, the more quality the time.
Quantity time: Spending a significant amount of time being with people, without needing to achieve anything.
What is one way to celebrate differences?
Work as a team, acknowledge people, listen to others, focus on strengths, have empathy, include others
Give 2 examples of your circle of influence
Your attitude, behavior, choices, health, school or work performance, relationships