Mental Health
What does it mean to have good mental health?
Feeling emotionally in balance and manage the stress of everyday life without little things getting to you.
True or False - stress is normal but too much stress increases the risk for health problems like depression.
True
What is the definition of a healthy coping skill?
Something safe that helps you to feel good.
How many hours of sleep should an adult aim to get every night?
7-9 hours of sleep
Why is eating a full bag of Taki’s every day bad for you?
Highly processed chips increase the amount of acid in your stomach and can lead to stomach pains and gastritis.
What is mindfulness?
Anchoring yourself in the present moment.
Name 3 life circumstances that can cause someone to feel stressed.
Many life circumstances can cause stress, such as: being bullied, experiencing trauma, family problems, moving away, a breakup, an argument with a loved one, and even things like school.
Who could reach out to for help if you are struggling with depression?
Counselors, support system (family, friends), therapist, etc.
Why is it bad to use electronics like a phone, computer or table an hour before bed?
Devices with backlit screens communicate to the brain to be alert and awake.
What is an example of a healthy fat?
Nuts, avocados, olive oil
How much exercise should an adult get in a day?
30 minutes
How do people know they are stressed? Give 2 examples of how one might feel stress in their body
Accelerated heartbeat, shortness of breath, sweating, shaking, headaches, chest pain, irritability, difficulty breathing.
What are 4 examples of healthy coping skills?
Listening to music, taking deep breaths, splashing cold water on your face, going for a walk, squeezing a stress ball, watching a movie, playing with pets, etc
How long should a power nap be?
The ideal nap for an adult female is 15 to 20 minutes. This duration acts as a "power nap," boosting alertness, memory, and mood while keeping you in light sleep so you avoid waking up groggy (a feeling known as sleep inertia).
How much water should an adult women be drinking in a day?
11.5 cups of water
Why is exercise good for our mental health?
It helps improve our mood because when the heart rate increases the body releases endorphins, which are natural chemicals that make us feel good.
True or False - panic attacks can be controlled.
True. With the help of therapy and learning healthy coping skills, panic attacks can be controlled and avoided.
What is the definition of an unhealthy coping skill and an example of one that should be avoided?
This is something that helps you feel good in the moment but leaves people feeling worse later on and is potentially dangerous, such as using drugs or alcohol, or self-harm
What are two healthy ways to wind down for bed and get a restful night’s sleep?
Take a warm/hot shower, read a book, drink non-caffeinated tea, listen to calming music, meditate, journal, etc
If you do not eat enough food, what happens?
Your blood sugar drops. Eating healthy meals gives you the vitamins and minerals needed to promote healthy brain and body functioning and helps you to better manage stress.
What is a stigma?
A mark of shame associated with a particular circumstance, quality or person.
What 4 factors contribute to someone’s being able to manage stress?
Nutrition, exercise, sleep, and coping skills
Where do you want the air to go in your body when taking a deep breath? How many deep breaths should be taken to help you calm down?
Your stomach. 3 or more deep breaths.
How does not getting enough sleep impact wellness?
You may have difficulty concentrating, be more tired, be more emotionally unstable, and lack energy
It is ideal to eat 3 balanced meals in a day with healthy snacks in between. What does a balanced meal consist of? (Hint - 6 things)
Fruits, vegetables, lean protein (i.e. chicken, fish, beans), dairy (i.e. milk, yogurt), whole grains, and healthy fats