The Spine
How many bones are in the human spine?
A. 2
B. 33
C. 104, 237
B. 33
What does a chiropractor do?
A) Helps keep your spine and nerves healthy
B) Makes you taller with secret stretching magic
C) Gives your back a pep talk
A) Helps keep your spine and nerves healthy ✅
What’s a bad posture habit?
A) Slouching or looking down at your phone
B) Standing like a flamingo
C) Sitting like a pretzel
A) Slouching or looking down at your phone ✅
What system carries messages from your brain to your body?
A) Nervous system
B) Gossip system
C) Wi-Fi
A) Nervous system ✅
What’s one thing you can do every day to help your spine?
A) Stretch and move
B) Sit perfectly still forever
C) Watch TV & play video games 24/7
A) Stretch and move
What is the spines main job?
A. to protect and support the body
B. to help you dance
C. to make you taller than friends
A. to protect and support the body.
What is a spinal adjustment?
A) A precise movement to realign bones
B) A new TikTok dance move
C) Hitting your back until it behaves
A) A precise movement to realign bones ✅
What’s one way to sit with good posture?
A) Feet flat, shoulders relaxed
B) Hunchback
C) Upside down for
A) Feet flat, shoulders relaxed ✅
Why keep your spine aligned?
A) So nerves can work properly
B) So your back doesn’t rebel
C) To win a limbo contest
So nerves can work properly ✅
True or False — Chiropractors can help athletes perform better.
A) True
B) False, athletes just need luck
C) Only if they can backflip
A) True
What are the 3 main sections of the spine called?
A. upper, middle and wiggle
B. Headbone, chestbone, legbone.
C. Cervical, thoracic, lumbar
C. Cervical, thoracic, lumbar
True or False — Chiropractors do surgery or prescribe medications.
A) False
B) True, but only on video games
C) Only if you ask nicely
A) False ✅
How heavy should your backpack be?
A) Less than 10–15% of your body weight
B) 1 ton
C) 100 lbs
A) Less than 10–15% of your body weight ✅
What happens if a nerve is pinched?
A) Pain, tingling, or weakness
B) You start speaking robot
C) Your leg starts dancing on its own
A) Pain, tingling, or weakness ✅
What’s something healthy for your spine when using a phone or laptop?
A) Keep the screen at eye level
B) Scroll while lying like a shrimp
C) Close your eyes and guess what’s on screen
A) Keep the screen at eye level ✅
True or False: Your spine has the same number of neck bones as a giraffe?
True - both humans and giraffes have 7 cervical bones in their neck!!
What degree does a chiropractor earn?
A) Doctor of Chiropractic (D.C.)
B) Doctor of Cracking Noises
C) Master of Backology
A) Doctor of Chiropractic (D.C.) ✅
What’s one stretch to relieve back tension?
A) Shoulder rolls or toe touches
B) Interpretive dance
C) Jumping jacks while spinning
A) Shoulder rolls or toe touches ✅
True or False — The brain and spine are part of the same system.
A) True
B) False, they’re just best friends
C) Only on weekends
A) True
What’s a healthy way to lift something heavy?
A) Bend your knees, not your back
B) Scream “HULK MODE!” and go for it
A) Bend your knees, not your back ✅
How tall would you be if your spine stretched out overnight (thanks to gravity release)?
A) About ½ inch taller
B) A whole foot taller — time to dunk!
C) As tall as a giraffe before breakfast
A) About ½ inch taller ✅
What’s something surprising chiropractors can help with besides back pain?
A) Headaches, posture problems, ear aches
B) Homework stress
C) Fear of Mondays
A) Headaches, posture problems, ear aches
What’s a weird but true fact about posture?
A) Good posture can actually boost your confidence
B) Bad posture makes you invisible
C) Perfect posture unlocks secret superpowers
A) Good posture can actually boost your confidence ✅
How fast can your nerves send messages?
A) Over 200 miles per hour
B) As fast as your Wi-Fi when it’s lagging
C) Depends on if your brain had coffee
A) Over 200 miles per hour ✅
Why is exercise good for your spine?
A) It keeps muscles strong and supports your back
B) It makes your spine look cooler
C) It teaches your bones teamwork
A) It keeps muscles strong and supports your back ✅