Intro to Health
What are the 3 elements of health?
Mental/Emotional, Physical, and Social
Vaping allows nicotine directly into your ..
brain / blood stream
Name 2 essential nutrients.
Carbohydrates
Protein
Fat
Vitamins
Minerals
Water
There are 2 types of diseases we talked about, what are they?
Communicable diseases
Non-communicable diseases
What is the most important meal of the day and why?
The result of your body and mind to react to everyday demands is...
Stress
What are 3 factors that influence intoxication?
Age
Weight
Gender
Food Supply
Consumption rate
This nutrient helps build and maintain body tissues is...
Protein
What does hereditary mean?
Something that is passed down from parents to their offspring through genes
How many calories should you have each day? (give a range)
Between 1,500 - 2,500 calories
The confidence one has with their own worth and abilities is...
Self Esteem
Intentionally using drugs in a way that is unhealthy or illegal is called
Drug Abuse
Give an example of a complete protein.
Fish
Meat
Poultry
Eggs
Milk
Cheese
Yogurt
What is an example of a hereditary trait?
Eye color
Hair color and texture
Skin tone
Height
Dimples and freckles
What does B.A.C. stand for?
Blood Alcohol Content
Your ability to make and keep friends is a part of which health category?
Social
What is the name of the intoxicating agent found in alcohol?
Ethanol
What makes a protein complete?
It has all 9 amino acids
True or False: Behavioral Health Influences are controllable.
True
What is your metabolism?
How fast your body breaks down food
When is my Birthday?
October 14th
Smoking increases a chemical in your brain called
Dopamine
How many types of fat are there? What are they?
2
Saturated and Unsaturated
Give one cause of an infections disease.
Bacteria
Viruses
Fungi
Parasites
What is the 3/3/3 rule?
a guide or plan on how to take the appropriate steps to quit an addictive habit
3 days / 3 weeks/ 3 months