Introduction & Goal Setting
Time Management & Organization
Study Habits
Stress & Burnout
Peer pressure & Emotional Wellness
100
What is the name of the goal setting technique we taught you?
SMART Goals
100
What is time management?
Time management is the process of organizing and planning how to divide your time between different activities effectively.
100
Define study habits?
Consistent practices and strategies individuals use to organize, manage, and enhance their learning to improve academic performance.
100
Define stress
Stress is a physical and emotional reaction to perceived demands or pressures.
100
Give an example on how peer pressure can be positive and how it can be negative?
Positive: Encourages healthy habits
Negative: Leads to risky behaviors
200
What was the purpose of Freshman Seminar?
Help you transition from middle school to high school.
200
When it comes to time management, why is setting priorities important?
To allocate time and energy effectively to achieve the goals we set.
200
Define learning styles
The ways people prefer to learn and take in information
200
Define Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often resulting from overwhelming demands and a lack of balance in one’s life.
200
Define peer pressure
Peer pressure refers to the influence exerted by a person or a group on others to encourage them to adopt certain behaviors, attitudes, or choices.
300
Give an example of a SMART goal and explain how it's a SMART goal?
Answer will vary
300
Name 3 organization tools you can use?
Planner, notes app, reminder app, google classroom, etc.
300
Give an example of one study tool
Videos, flashcards, cornell notes, etc.
300
Name a coping strategy for stress or burnout
Time management, self care, mindfulness and relaxation, setting boundaries.
300
Define negative thought patterns?
Negative thought patterns are automatic, distorted, and unhelpful thoughts that can affect your feelings and behaviors. They can be difficult to change and can make it hard to get what you want out of life.
400
What are our names?
Muna & Alexa
400
What is the name of the time management tool that helps you organize and prioritize tasks by urgency and importance.
Priority Matrix
400
Explain cornell notes.
400
What type of stress occurs over a short period and is usually related to specific situations?
Acute Stress
400
How can you shift negative thought patterns to be more positive?
Positive self talk, growth mindset, gratitude practice, solution oriented thinking, mindfulness and presence, self compassion, setting boundaries, acceptance, engaging in self reflection
500
What does each letter in SMART goals stand for?
Specific, Measurable, Attainable, Reasonable, Timely
500
What is the name of the technique that consists of working in focused 25-minute bursts followed by short breaks.
Pomodoro Technique
500
Name at least 4 out of the 7 learning styles?
Interpersonal, intrapersonal, kinesthetic, verbal, visual, logical, auditory
500
Give an example of an internal and external factor that causes stress or burnout
Internal: Negative thoughts, anxiety, low self-esteem.
External: Work problems, interpersonal relationships, major life changes.
500
Name at least 3 different types of negative thought patterns.
Overgeneralization, emotional reasoning, catastrophizing, filtering, jumping to conclusions, personalization, all or nothing thinking, blaming, should statements