FITT
Muscles
7 principles of exercise
Movement Patterns
Mix
100
What does FITT stand for?
Frequency, Intensity, Time, Type
100
What muscle do you ALWAYS work during cardiovascular exercise? Hint: it is the hardest working muscle in the body.
Heart
100
Within the 7 Principles of Exercise, define the term progression.
To continue overloading your muscles, consistently increasing workload
100
The bench press is a hinge movement. True or False
False
100
The M in SMART goals stand for:
Measurable
200
I want my upper body to get stronger so I do bicep curls, triceps extension, chest press, shoulder press, and deltoid raises when I work out. What exercise principle am I using?
Type
200
What is the muscle on the FRONT of the UPPER leg? (Between the hip and knee)
Quads
200
When discussing the 7 Principles of Exercise, what is the definition of Balance?
Equal training of the entire body
200
Which of the following movement patterns works the PECS during a bench press?
a. Push
b. hinge
c. Squat
d. lunge
Push
200
Devin is a 16-year-old male student at East Aurora High School with a resting heart rate of 72. After several months of following the same exercise routine, he decided to switch things up to avoid hitting a plateau and to keep things interesting. Devin started by reducing the number of days dedicated to strength training and added more variety with high-intensity interval training (HIIT) sessions. This change allowed him to work on his cardiovascular endurance while still targeting muscle growth. Additionally, Devon introduced yoga once a week to improve flexibility and reduce muscle tightness. Overall, the new mix of exercises keeps him motivated, challenges different muscle groups, and ensures he is constantly progressing.
What does the word plateau mean?
A state of little or no change after a time of activity or progress.
300
When doing cardiovascular exercises, what should be your intensity level (what should your goal be)?
Target Heart Rate Zone 60-85%
300
What is the muscle on the back of your TORSO (mid back)?
Lats
300
What is specificity?
specific exercise to train specific muscle or goal
300
Which of the images below is the proper way to perform a SQUAT?
B
300
Devin is a 16-year-old male student at East Aurora High School with a resting heart rate of 72. After several months of following the same exercise routine, he decided to switch things up to avoid hitting a plateau and to keep things interesting. Devin started by reducing the number of days dedicated to strength training and added more variety with high-intensity interval training (HIIT) sessions. This change allowed him to work on his cardiovascular endurance while still targeting muscle growth. Additionally, Devon introduced yoga once a week to improve flexibility and reduce muscle tightness. Overall, the new mix of exercises keeps him motivated, challenges different muscle groups, and ensures he is constantly progressing.
When Devin reduced the number of days what principle was changed?
Frequency
400
If your body becomes accustom to your workout, which part of the FITT Principle should you change?
a. Any part of the FITT Principle
b. nothing leave it all the same
c. intensity
d. type
Any part of the FITT principle
400
What are the muscles on your STOMACH?
Abs
400
Why is recovery important?
To rest and repair muscle.
400
When preforming a regular PUSH UP what is NOT allowed?
a. backside is arched
b. hips dip to floor
c. knees touching ground
d. all of the above
all of the above
400
Devin is a 16-year-old male student at East Aurora High School with a resting heart rate of 72. After several months of following the same exercise routine, he decided to switch things up to avoid hitting a plateau and to keep things interesting. Devin started by reducing the number of days dedicated to strength training and added more variety with high-intensity interval training (HIIT) sessions. This change allowed him to work on his cardiovascular endurance while still targeting muscle growth. Additionally, Devon introduced yoga once a week to improve flexibility and reduce muscle tightness. Overall, the new mix of exercises keeps him motivated, challenges different muscle groups, and ensures he is constantly progressing.
According to the passage what is the goal that Devin might be working toward?
a.To become more flexible.
b. To improve his overall fitness.
c.To improve cardiovascular endurance
d.To remain motivated.
To improve his overall fitness
500
Devin is a 16-year-old male student at East Aurora High School with a resting heart rate of 72. After several months of following the same exercise routine, he decided to switch things up to avoid hitting a plateau and to keep things interesting. Devin started by reducing the number of days dedicated to strength training and added more variety with high-intensity interval training (HIIT) sessions. This change allowed him to work on his cardiovascular endurance while still targeting muscle growth. Additionally, Devon introduced yoga once a week to improve flexibility and reduce muscle tightness. Overall, the new mix of exercises keeps him motivated, challenges different muscle groups, and ensures he is constantly progressing.
When Devin went from strength training to a HITT workout what principle was changed.
Type
500
Where is the DELTOID muscle?
Shoulder
500
When discussing the 7 Principles of Exercise, it is recommended that a person should exercise ______ days a week for at least _______ minutes.
a. 3 / 20 b. 1/60 c. 5/45 d. 7/120
5/45
500
Which movement is associated with a bicep curl?
a. push
b. hinge
c. squat
d. pull
Pull
500
Devin is a 16-year-old male student at East Aurora High School with a resting heart rate of 72. After several months of following the same exercise routine, he decided to switch things up to avoid hitting a plateau and to keep things interesting. Devin started by reducing the number of days dedicated to strength training and added more variety with high-intensity interval training (HIIT) sessions. This change allowed him to work on his cardiovascular endurance while still targeting muscle growth. Additionally, Devon introduced yoga once a week to improve flexibility and reduce muscle tightness. Overall, the new mix of exercises keeps him motivated, challenges different muscle groups, and ensures he is constantly progressing.
In order for Devin to benefit from a HITT training workout he will have to get his heart rate between ____ and ___.
a. 161 and 196
b. 151 and 184
c. 152 and 183
d. 163 and 208
B. 151 and 184